Balaji Nagar, Pune, India - 411043.
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Marathi Proficient
Hindi Proficient
English Proficient
Yog Vidya Dham 2020
Diploma in Yoga
Yog Vidya Dham 2020
Yoga Teacher Training
Balaji Nagar, Pune, India - 411043
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Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
2
Yoga certification given
Yes, A certification of completion
Yoga purpose catered to
Weight loss, Better flexibility, Stress Relief, Improve immunity, Remedy for Body pains, Increased energy, General Fitness
Age group catered to
5- 13 years-old, Above 50 years, 22- 50 years old
Styles of Yoga
Yoga Meditation, Ashtanga Yoga, Hatha Yoga, Power Yoga
Teaching Experience in detail in Yoga Classes
Yoga is not just about the sequence of asanas but its a invidual journey .As Patanjali in his yog sutra said "Yog chitta Vrutti Nirodhah" yoga more about having balance and control of mind and body. I have been practicing yog for 6 years now.Yoga has become my way of life now. I design individual course of every person because we know every person is different. **my yoga classes will help you with**- -weightloss -flexibility -back pain -neck pain -digestion issues -better mental health -focus -concentration -stress relief
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
1
Teaching Experience in detail in Meditation classes
I design Yog Nidra as well as meditation classes as per student's need.I have been practicing meditation for 6 years now.I have also done a Vippassana meditation course where you practice meditation daily for about 10 hr.
1. What style of Yoga do you teach?
Yoga Meditation, Ashtanga Yoga, Hatha Yoga and others
2. Which of the age groups do you cater to?
5- 13 years-old, Above 50 years and 22- 50 years old
3. Which classes do you teach?
I teach Meditation and Yoga Classes.
4. Do you provide a demo class?
Yes, I provide a free demo class.
5. How many years of experience do you have?
I have been teaching for 2 years.
Answered on 13/12/2020 Learn Health and Fitness
The fundamental question, what is precisely fitness? Is it having six-pack abs or have a skinny size zero figure like the Instagram models you see online? Or is it about following a specific type of diet and starving yourself? The answer is a big NO.
Fitness is having a healthy body and healthy mind. Fitness is not starving yourself to death but having a healthy amount of food according to your body type(doshas as described in Ayurveda). Fitness is about doing a fair amount of physical exercise. Fitness is not a goal its an individual journey to achieve physical, mental and spiritual wellbeing.
Thank you!
Answered on 13/12/2020 Learn Health and Fitness/Yoga/Yoga Meditation
'योगश्चित्तवृत्तिनिरोधः is a fundamental concept in "Yog Sutras" of Patanjali. Where he describes the Yoga as'योगश्चित्तवृत्तिनिरोधः that is stilling of mind to experince ultimate reality and move towards self -realization, move to (as Sutra says)"Kaivalya".
We often think yoga is just an exercise, but this 'योगश्चित्तवृत्तिनिरोधः concept tells the deeper meaning of yoga. It is not just a sequence of asana but a tool to master your body, to master your breath and ultimately to mastering your mind, to achieve the bliss of serenity.
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
2
Yoga certification given
Yes, A certification of completion
Yoga purpose catered to
Weight loss, Better flexibility, Stress Relief, Improve immunity, Remedy for Body pains, Increased energy, General Fitness
Age group catered to
5- 13 years-old, Above 50 years, 22- 50 years old
Styles of Yoga
Yoga Meditation, Ashtanga Yoga, Hatha Yoga, Power Yoga
Teaching Experience in detail in Yoga Classes
Yoga is not just about the sequence of asanas but its a invidual journey .As Patanjali in his yog sutra said "Yog chitta Vrutti Nirodhah" yoga more about having balance and control of mind and body. I have been practicing yog for 6 years now.Yoga has become my way of life now. I design individual course of every person because we know every person is different. **my yoga classes will help you with**- -weightloss -flexibility -back pain -neck pain -digestion issues -better mental health -focus -concentration -stress relief
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
1
Teaching Experience in detail in Meditation classes
I design Yog Nidra as well as meditation classes as per student's need.I have been practicing meditation for 6 years now.I have also done a Vippassana meditation course where you practice meditation daily for about 10 hr.
Answered on 13/12/2020 Learn Health and Fitness
The fundamental question, what is precisely fitness? Is it having six-pack abs or have a skinny size zero figure like the Instagram models you see online? Or is it about following a specific type of diet and starving yourself? The answer is a big NO.
Fitness is having a healthy body and healthy mind. Fitness is not starving yourself to death but having a healthy amount of food according to your body type(doshas as described in Ayurveda). Fitness is about doing a fair amount of physical exercise. Fitness is not a goal its an individual journey to achieve physical, mental and spiritual wellbeing.
Thank you!
Answered on 13/12/2020 Learn Health and Fitness/Yoga/Yoga Meditation
'योगश्चित्तवृत्तिनिरोधः is a fundamental concept in "Yog Sutras" of Patanjali. Where he describes the Yoga as'योगश्चित्तवृत्तिनिरोधः that is stilling of mind to experince ultimate reality and move towards self -realization, move to (as Sutra says)"Kaivalya".
We often think yoga is just an exercise, but this 'योगश्चित्तवृत्तिनिरोधः concept tells the deeper meaning of yoga. It is not just a sequence of asana but a tool to master your body, to master your breath and ultimately to mastering your mind, to achieve the bliss of serenity.
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