UrbanPro

Find the best tutors and institutes for Swimming

Find Best Swimming classes

Please select a Category.

Please select a Locality.

No matching category found.

No matching Locality found.

Outside India?

Search in

https://tv-wordpress.s3.amazonaws.com/a/wp-content/uploads/ASv6u1497942258-150x150.jpg Swimming
UrbanPro
https://www.facebook.com/UrbanProApp https://twitter.com/urbanproapp

5 Types of Swimming and its Benefits

Swimming has the healing power of almost all the stress. It is one of the best physical exercises that contains multiple forms of workout.  In fact, easy swim per hour burns almost 500 calories, since water density is greatest and it’s nearly 800 times denser than air. On the other hand, practically it has proven that, regular swimming is extremely beneficial for our body as it keeps up the overall mental and physical health. Simply, swimming helps fortify muscles and decontaminate body organs.

5 Types of Swimming and its Benefits

Today, swimming is often considered as all-round activity as it helps maintain strong body muscles and bones. It likewise brings versatility and stability and keeps up solid self-image, and healthy body. When it comes to various swimming strokes, there are 5 types including: 1. Freestyle Stroke 2. Butterfly Stroke 3. Breaststroke 4. Backstroke 5. Sidestroke. To know more about swimming strokes and its benefits, explore the below points.

Freestyle Stroke: The most widely recognized style of swimming, freestyle stroke is otherwise called as the front crawl. This stroke is generally considered as the fastest yet an efficient style of swimming. With regards to its techniques, freestyle stroke utilizes both the feet to kicks hard, brings arms over head and into the water one at a time. Today, this stroke is known as one of the fastest ways to tear the upper body. Freestyle stroke additionally fortifies the deltoids muscles, Latissimus dorsi muscle, trapezius, triceps brachii muscles and biceps muscles.

Freestyle Stroke

Butterfly Stroke: Among all the swimming strokes, Butterfly swimming is the finest stroke for those who aims to burn their tenacious calories. This stroke by and large performed by facing down in the water, which turns out to be quite tough for the ordinary people to perform. However, this complicated form of swimming burns the highest amount of calories. Simply, it burns almost 774 calories per hour.

Butterfly Stroke

Breaststroke: Breaststroke is one of the most popular swimming stroke, especially for the beginners, this swimming stroke is the slowest of the competitive strokes. It’s true that, Breaststroke swimming is hard to learn, though breaststroke has several advantages. This simple yet free form of swimming offers the option to swim at an easy pace or hard pace as per the individual preference. Breaststroke is a stroke that requires solid kicks, where it brings hip, knee, and foot adaptability. It additionally fortifies the upper body muscles including chest muscles, back muscles and much more.

Breaststroke

Backstroke: Considered as an easy breathing swimming style, Backstroke is one of the most effective strokes of swimming as it helps open up chest muscles. Backstroke swimming is often known for strengthening the upper back and shoulders. Remember, this powerful stroke is the key towards stability and balance, it likewise help generates better body pose.

Backstroke

Sidestroke: Sidestroke swimming is good for long distance swimming. This unique stroke is known for emergency purpose or rescuing someone from the water as it requires only one arm to perform. Thus, sidestrokes swimming is a lifesaving stroke of swimming with minimal exertion. This stroke simply builds no pressure towards shoulders, knees, and the lower back instead it increases endurance to the swimmer.

Sidestroke


Comments

Share your thoughts with the community or ask a question

Recommended Articles

Researches have shown that swimming has many great life-long benefits. In fact, swimming not only helps physically, socially and mentally but also accelerates academically too to a child. We all understand that, a regular practice of swimming can help improve the overall lifestyle of an individual with greater health, happiness,...

Read full article >

Health has always been the most discussed subject in our daily lives. When people talk about health, they generally feel that they need to attain good health for just a disease free body. However, physical well being is not the only reason to stay healthy. Apart from making you fit, a healthy body will also help you to...

Read full article >

Every parent wants the best for their child because a parent’s love for their child is incomparable. Every parent also wants to see their child physically and mentally healthy. But, sitting at the home letting your child play video games or surfing the net will definitely not help. Instead, as a parent you should be dynamic...

Read full article >

It’s a big myth, that sport is not a woman’s cup of tea. Globally, so many successful women sports celebrities prove the above statement wrong. Even in India, the statistics of successful women sports star has gone up in recent times. To list a few names would be Sania Mirza, Saina Nehwal, Arunima Sinha, Mithali Raj, PV...

Read full article >

Related Questions

Is it really possible for people who are over 30 to learn how to swim?
Yes to learn swimming age factor is not considered you can learn at any age and learning can be fast and simple on basis of your grasping power and understanding what a trainer or coach wants you to do
Vishwa Nath
0 0
5
I want to learn swimming. I stay near electronic city Bangalore. Is there near by swimming coaching centers available near by?
If you find that the memberships are too expensive in resorts,clubs or hotels, try some standard pools with 50 mts where public batches would be available at nominal prices of Rs 30-50 per hour. Hope this helps.
Sagarika
0 0
8

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Looking for Swimming classes?

Find best Swimming classes in your locality on UrbanPro.

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you

How helpful was it?

How can we Improve it?

Please tell us how it changed your life *

Please enter your feedback

Please enter your question below and we will send it to our tutor communities to answer it *

Please enter your question

Please select your tags

Please select a tag

Name *

Enter a valid name.

Email *

Enter a valid email.

Email or Mobile Number: *

Please enter your email or mobile number

Sorry, this phone number is not verified, Please login with your email Id.

Password: *

Please enter your password

By Signing Up, you agree to our Terms of Use & Privacy Policy

Thanks for your feedback
X

Looking for Swimming Classes?

Find best tutors for Swimming Classes by posting a requirement.

  • Post a learning requirement
  • Get customized responses
  • Compare and select the best

Looking for Swimming Classes?

Get started now, by booking a Free Demo Class

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more