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Swimming > Learn Swimming > Is it better to shower before or after you swim? Why?
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Is it better to shower before or after you swim? Why?

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Fatloss & Body transformation expert, transformed 100+ peoples

It's generally better to shower before you swim. This helps remove oils, sweat, and dirt from your body, which can reduce the amount of contaminants introduced into the pool water. Showering after swimming is also important to rinse off any chlorine or pool chemicals that may be lingering on your sk...
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It's generally better to shower before you swim. This helps remove oils, sweat, and dirt from your body, which can reduce the amount of contaminants introduced into the pool water.

Showering after swimming is also important to rinse off any chlorine or pool chemicals that may be lingering on your skin.

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Online Mathematics tutor with 4 years experience(Online Classes for 10th to 12th)

One of the most important things to do right after swimming is to take a warm shower.
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Both are equally important.. before so that you make sure the pool water remains clean and post swim so that you get rid of the chlorine water
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