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Should I breathe from the nose or mouth while swimming?

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Swimming Trainer

It recommended to breath in from the nose and breath out from the mouth.
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Professional tutor and creator of the Excel at Work Youtube channel and 2 Udemy courses

You should breathe in from the mouth and breathe out from the nose or mouth.
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Breathing while swimmingUse-Mouth: Use mouth to breathe in above the water. Inhaling should be done fast(1 sec)Nose: use the nose to breathe out underwater.Exhaling should be done for (3 to 4 seconds)

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