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What is the best swimming stroke to build muscle?

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Your friendly neighbourhood swimming instructor

Swimming in general tones muscle, just that freestyle is easier than most, then you progress to backstroke, then b r e s t stroke which also needs tons of your core activation followed by butterfly.. your body gets used to anything with practice so changing it up by learning everything just helps you...
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Swimming in general tones muscle, just that freestyle is easier than most, then you progress to backstroke, then b r e s t stroke which also needs tons of your core activation followed by butterfly.. your body gets used to anything with practice so changing it up by learning everything just helps you become a better swimming 

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Skating,fitness, football, taekwondo,cricket,tennis, swimming classes

Freestyle
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Related Questions

For how many days does a man need to learn swimming?
it depends on person.atleast in one week we can learn basics as u can do your self whith out any support.practice is more imp to swim for long dist.
Rajiv
I want to learn swimming. I stay near electronic city Bangalore. Is there near by swimming coaching centers available near by?
If you find that the memberships are too expensive in resorts,clubs or hotels, try some standard pools with 50 mts where public batches would be available at nominal prices of Rs 30-50 per hour. Hope this helps.
Sagarika
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Do the urbanpro have any vecavac for swimming coachers 

no not much traction as of now
John Thomas
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Can I learn swimming in one day?
Yes, little bit you learn. Perfectly not possible. Able to float and move little.
Rema
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1. The foundation: a productivity systemLet’s face it, without a solid foundation there is no way you can expect to build new skills and form new habits. My first tip therefore is to adopt a productivity...

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My professional experience and unique approach will provide the traction necessary for athletes to hit the ground running. I personally work with each trainee to help them achieve their individual athletic...

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Write lesson plans. Set up equipment before class. Introduce the swimmers to the water. Show them how to blow bubbles, then turn their head to the side. Play Red Light, Green Light while teaching...

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Breathing while swimmingUse-Mouth: Use mouth to breathe in above the water. Inhaling should be done fast(1 sec)Nose: use the nose to breathe out underwater.Exhaling should be done for (3 to 4 seconds)

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