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Anulom Vilom Variation

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Other Lessons for You

asato mā sadgamaya - (From ignorance, lead me to truth) tamaso mā jyotirgamaya - (From darkness, lead me to light) mṛtyor mā'mṛtaṃ gamaya - (From death, lead me to immortality) Sarveshaam Svastir-Bhavatu...

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Shatkarma - knowing it's meaning and significance

Maharishi Gherand has described the six Shatkarmas as the first part of Yoga in the "Gheranda Samhita". He believes that without the practice of Shatkarma, no seeker can achieve success in the path of...

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How to relax your mind by YOGA

You may start yoga for stress relief : Yoga Poses below : - Cat-Cow post ( Maryarasana to Bitilasana) - Child's Pose (Balasana) -Savasana Pranayam : -Simple breathing exrecise - Anulombilom -...

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3 ways to neuroplasticity

3 ways to rewire and train your mind 1. Focus on your emotionsThe more we emotionally invest in an action, the more we’re likely to remember it well. Research proves that positive emotions help...

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Vartmaan me rehna - Bina rati vi baaten bolna = Apne vichaaron ko bolna

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