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Can practicing regular yoga asana provide us good health?

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Yoga enthusiast and trainer from Mahavatar Babaji kriya yoga and HR professional

You will realize in just 48 days of continuous practise
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Yoga Instructor/Yoga Teacher

Defnitely.
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Get rid of stress, depression, unable to sleep

yes, I can guarantee on my yoga method, it will Guarantee to get rid of Stress, Depression, Unable to sleep. This 45-60 minutes yoga will compensate 6 hours sleep.
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Yoga expert

ya of course.... asanas can manage your over all system like skeleton system, respiratory system, immune system, nervous system etc.
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Related Questions

What is the minimal number of hours i need to practice to get certified in Yoga?

is there a place that can issue me the certificate in Gurgaon?

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Hi, Number of hours doesn’t matter. As long as as your dedication is continuous. I would suggest Svyasa university.
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Which is the best way to prepare for the first yoga class?
Have your food 2hrs prior while having yoga classes if it is in the early morning,have a warmmilk or one glass of warm water.. keep yogamat and get ready for class 5mins before and just sit in sukhasana...
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What is the origin of Hatha Yoga?
Hatha Yoga traces its origins especially to Gorakhnath, the legendary 11th-century founder of the Kanphata Yogis, but it grew out of yogic traditions dating back at least as far as Patanjali (2nd century...
Kummara
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How many yoga poses exist?
In 15th century Hata yoga pradipika identify 84 asana
Puneethkumar

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