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How do you start a meditation habit?

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Inhale your future exhale your past

observe your breathing pattern
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Related Questions

Is there any age limit while performing Yoga?
There is no age limit for performing yoga, but certainly medical condition are to be considered before starting yoga. Do discuss it with your teacher or guru for your own benefit.
Anita

which is best college or institute professional certificate yoga course in pune?

I suggest you to opt for online classes with BODHI YOGA INSTITUTE. This very good. I am impressed with their way of teaching.
Priya
What are the benefits of Iyengar yoga?
Improve physical health,psychological health Improve emotions tensions. Improve energy release. Improve structural problems...
Raj
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9

Is Yoga cure Scoliosis..?

Denately yes, But it needs Time, Dedications and regular practice. And most important an expert trainer. one you feel it, yoga will heal it.
Yogesh Yadav

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