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Hatha Yoga is a centuries-old practice that encompasses a wide range of physical postures (asanas), breathing techniques (pranayama), and meditation practices. It's known for its versatility, with classes often tailored to meet the needs of practitioners, whether they seek relaxation, strength building, or stress relief.
On the other hand, Bikram Yoga, created by Bikram Choudhury in the 1970s, adheres to a specific sequence of 26 postures and two breathing exercises, performed in the same order in each session. One distinguishing feature of Bikram Yoga is the heated room, typically set to around 95-108 degrees Fahrenheit (35-42 degrees Celsius) with a humidity level of around 40%. This heat is believed to increase flexibility, promote detoxification through sweating, and enhance the benefits of the practice.
While Hatha Yoga classes can vary greatly in style, intensity, and focus, Bikram Yoga classes follow a standardized format, with instructors guiding practitioners through the same sequence of postures in a heated environment. Both practices offer physical benefits such as increased strength, flexibility, and stress reduction, but they cater to different preferences and goals in terms of structure, environment, and focus.
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Vivek Tiwari
Yoga teacher having experience of more than 25 years, worked in singapore, uganda, rwanda, russia
Hatha Yoga is Classical form of Yoga Tradition. It explains about traditional Asanas, Pranayama, Kriyas, Meditation, Nadanusandhan, qualities of Yogi etc. It works not only on Human body, but beyond body, it works on Mind, Soul and Spirit.
Where as Vikram Yoga is modified form of Yoga, not having any classical or traditional base. It is related to workout for physical body only.
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