UrbanPro

Learn Yoga from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Search in

How many times a week should I practice yoga?

Asked by Last Modified  

6 Answers

Learn Yoga

Follow 0
Answer

Please enter your answer

Yoga, meditation, kriya, acupressure Instructor

If possible do 1hr daily else minimum 3 days in a week for more minimum 1hr per day
Comments

Yoga

Daily one hour with asanas,pranayama and all kinds of relaxation is more then sufficient to get more benefits.
Comments

Trainer

Its good if you do it every day
Comments

Yoga Teacher, Water Therapy

Daily
Comments

Classical Hatha Yoga

Depends on the reason for your yoga practice. Yoga should be part of your daily life, just like how we eat and sleep every day, it should be practised every day atleast for 30 mins. Once it becomes part of your routine, just like brushing your teeth when you get up, there is no question of how many times,...
read more
Depends on the reason for your yoga practice. Yoga should be part of your daily life, just like how we eat and sleep every day, it should be practised every day atleast for 30 mins. Once it becomes part of your routine, just like brushing your teeth when you get up, there is no question of how many times, it's daily routine. read less
Comments

Yoga Instructor

three days in week at-least one hour which must include asanas, pranayama, relaxation
Comments

View 4 more Answers

Related Questions

What is your yoga routine?
https://vz-3ad30922-ba4.b-cdn.net/50f485dd-3932-43b4-a7d8-7dbbda07d161/play_480p.mp4
Abhishek
0 0
7
What are the astrology yogas for Moksha?
In Hindu astrology, some of the astrological yogas associated with spiritual liberation or Moksha are: Dharma-Karma Adhipati YogaGajakesari YogaVipreeta Raja YogaParvata YogaNripa YogaHamsa YogaRuchaka...
Nishat
0 0
6
When was the International Day of Yoga celebrated?
The International day of yoga celebrated on 21st June in every year.The Indian prime minister Narendra Modi in his UN address in 2014 suggested annual day of yoga in 21st June.
Sanjeevani
0 0
6
What's your opinion on yoga?
It's the root science. Yoga is the best of all the exercise types.
Rajan
0 0
6
What's are best resources (course, books) to learn yoga from books ?
There are many books refered for yoga practices and learning it though the best learning source is to learn it practically through a guide or trainer. Refer to few books mentioned below : 👇🏽 "Light...
Sensoph
0 0
6

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Sitting Asana.
Purna Vajrasana. One of the basic Asana to sit in Vajrasana. If you are familiar to this, then we shall see how to do Purnavajraasan. Sit in Vajrasana and raise a little and open the feet by about a...

Yoga and food.
Above 30???Food is fuel, and your 30-something body needs good fuel. Make a conscious choice about what you are fueling your body with, and you’ll have a better heart, joints, waistline, and wrinkle...
S

Solaman Marsalin

0 1
0

योगश्चित्तवृत्तिनिरोधः ?
योगश्चित्तवृत्तिनिरोधः means - A process of blocking the patterns of Awareness, here I must be clear that - it means not the blocking of awareness but blocking of Patterns of it. As in meditation - Awareness...

"Yoga for Digestive Health" #Constipation
Yoga can be a helpful tool in managing constipation by stimulating digestion, improving circulation, and reducing stress. Here's a sequence of yoga poses that can aid in relieving constipation: 1. **Apanasana...
M

Corporate yoga : Asanas for Upper Neck and Shoulder Stiffness
Since I have started with my yoga journey, I have observed one common health concern amongst corporate employees who work on the laptop for continuous hours is neck pain and shoulder stiffness. So to reach...

Recommended Articles

Originated in ancient India, Yoga is accepted to be 5,000 years old custom. Not just that, it is also believed to be practised since the olden civilization as its concept was found in the oldest surviving literature of Rig Veda. Derived from the Sanskrit word, Yoga is basically a physical, mental, and spiritual discipline...

Read full article >

Bikram Yoga You might be familiar with the name of Bikram yoga if you are an ardent follower of yoga overall. It won’t be an exaggeration to maintain that not many other schools of yoga has attained much acclaim and respect among the yoga followers throughout the world. Initiated as a regional form of practice, Guru...

Read full article >

Yoga in India has almost become the other name of the healthy lifestyle. Yoga classes and Yoga schools have mushroomed everywhere. Plenty of TV channels dedicate their significant time slots to Yoga shows, and Live Yoga from the camps organized all over India and outside. Yoga Gurus like Baba Ramdev, Bikram Choudhury have...

Read full article >

Karma: The word Karma means 'action'. According to the beliefs there is always a consequence of an action. Practically speaking, the phrase "what we reap is what we sow" goes well with the concept. We get what we deserve, and nothing happens accidentally. There is logic and a reason behind what happens in our life. Everything...

Read full article >

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you
X

Looking for Yoga Classes?

The best tutors for Yoga Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Yoga with the Best Tutors

The best Tutors for Yoga Classes are on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more