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How often should I practice to have the best results?

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Minimum one time and Maximum any time. You can increase Practising gradually.
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Related Questions

What is the best type of yoga for fitness?
Hatha yoga,power yoga ,vinyasa yoga. It increases flexibility,gives you more stamina,calms your mind and keeps you body weight in control.
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What is the importance of yoga in our daily life?
Nowadays our daily life stylish very dangerous and the food we are eating is its a fast food without any new trains and why the yoga is important in our life because there is no time for us to do any physical...
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What is the most important thing in yoga?
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