true

Learn Yoga from the Best Tutors

Affordable fees
1-1 or Group class
Flexible Timings
Verified Tutors

Search in

Mudras

29/01/2020 0 0

Mudra means “seal,” “gesture,” or “mark.” Yoga mudras are symbolic gestures often practiced with the hands and fingers. They facilitate the flow of energy in the subtle body and enhance one's journey within. Explore mudras step by step and add something new to your practice.

0 Like 0 Dislike

Follow 1

Other Lessons for You

CORRECT WAY OF BREATHING

The correct way of breathing is slow and deep.When one breathes in, the abdomen should bulge, and when one breathes out, the abdomen should sink in.It is for the pure reason of using full lung capacity,...

Dr Mayur V K.

1 0

Vartmaan me rehna - Bina rati vi baaten bolna = Apne vichaaron ko bolna

Sushant Kochar

0 0

Prarambhik Sthiti

Base position Sit with the legs outstretched, feet close together but not touching. Please the palms of the hands on the floor to the sides, just behind the buttocks. The back, neck and head should...

Murali K.

0 0

Yoga for Endometriosis - Gentle Flow

https://vz-3ad30922-ba4.b-cdn.net/4b9a389d-164f-4d3d-bbb7-38a05a3044a2/play_480p.mp4

Goonj

0 0

Relaxing breath for anxiety

Want to feel instant relaxation? Follow the below breathing practice. Sit down comfortably, preferrably on the floor. Start by closing the eyes and counting backward from 50 to 1. Once you reach 1,...

Srishti Singh

0 0

Find Yoga Classes near you

Online Yoga Classes

Looking for Yoga Classes?

Learn from Best Tutors on UrbanPro.

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you

Yoga Questions

What happened after Shat kriyas in physical body ?

10 Answers

which is best college or institute professional certificate yoga course in pune?

35 Answers

What is the fee structure for an international student, for 12 classes a month online class?

7 Answers

Which is the best institute/college for yoga certifation in pune?

21 Answers

'योगश्चित्तवृत्तिनिरोधः' का अर्थ क्या है ?

57 Answers

Looking for Yoga Classes?

The best tutors for Yoga Classes are on UrbanPro

Select the best Tutor
Book & Attend a Free Demo
Pay and start Learning

Learn Yoga with the Best Tutors

The best Tutors for Yoga Classes are on UrbanPro

I am a Student I am a Tutor
Name*	Please enter your full name. Please enter institute name.
Email*	Please enter your email address.
Phone*	Please enter a valid phone number.
Location*	Please enter a pincode or area name.
City*	Please enter city name.
Category*	Please enter category.
Gender*	Male Female Please select your gender.
Email ID/ Mobile No.*	Please enter either mobile no. or email.
Enter Password*	Please enter OTP Please enter Password Sorry, this phone number is not verified, Please login with your email Id.