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Yoga > Learn Yoga > What are the 8 limbs of Yoga?
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What are the 8 limbs of Yoga?

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I am naturopathy doctor and yoga trainer with 5 year experience.

He defined the eight limbs as yamas (abstinences), niyama (observances), asana (posture), pranayama (breathing), pratyahara (withdrawal), dharana (concentration), dhyana (meditation) and samadhi (absorption)
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It professional yoga trainer of 6years of experience

Eight limbs of yoga is known as ashtanga yoga 1) yama 2)niyama 3)asana 4)pranayama 5)prathyahara 6)dharana 7)dhyana 8) samadhi These are the eight limbs that the Yogi should practice
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We are professional yoga teachers with 4 years of experience in this field.

He defined the eight limbs as yamas (abstinences), niyama (observances), asana (posture), pranayama (breathing), pratyahara (withdrawal), dharana (concentration), dhyana (meditation) and samadhi (absorption).
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1. YAMA – Restraints, moral disciplines or moral vows 2. NIYAMA – Positive duties or observances 3. ASANA – Posture 4. PRANAYAMA – Breathing Techniques 5. PRATYAHARA – Sense withdrawal 6. DHARANA – Focused Concentration 7. DHYANA – Meditative Absorption...
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My teaching experience 12 years

The 8 limbs of Yoga, as outlined in Patanjali's Yoga Sutras, are Yama (ethical standards), Niyama (self-discipline), Asana (physical postures), Pranayama (breath control), Pratyahara (withdrawal of the senses), Dharana (concentration), Dhyana (meditation), and Samadhi (union with the divine).
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