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What are the basic steps to do yoga for a beginner?

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COACHING SINCE 2000 To till day

Basics is very import, get comitted with self discipline and constentcy anf follow Guru's advice d take taining seriously
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⭐ certified personal trainer n certified yoga trainer 🧘🏋️

There are simple asana for beginner balasana tadaasana marjari asana fish pose adho mukha. Swasana sukhasana
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Yoga Doctor with 10 years experience

Understand the Core of Yoga. Notice Your Breathing. Get Comfortable in Stillness. Learn Basic Yoga Poses. Find Beginner Classes.
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Yoga is critical in each individual’s life since it keeps up harmony between the body and brain.

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Yoga tutor at home teaching since 20years

There are simple yoga Asanas ,Pranayam for beginners to improve flexibility , stretching and removal of stress. Sukhasana,Balasana,Vraksasana,Tadasana,Cat and Camel position,Marjarasana.Badrasana,Adho mukh Swanasana. Etc.
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Yoga for women, face and eyes yoga. 20 years of experience.

Basic steps to start yoga is discipline of timings waking up, food, sleep etc...
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Yoga for health n peaceful mind

Start with suryanamskar its good for beginners n its gives u flexible body
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