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What are the benefits of yoga?

Asked by Tanush 20 Jan Last Modified 15 Apr

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Are there any age restrictions for practicing yoga?

There is no age for yoga practice. Rather, every moment in your life is a perfect time to start yoga. Once you learn to mingle yoga practice with your life, you can witness your life turning for good....

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How did you first get into yoga?

When empty mind thought negative thoughts I had firstly heard about yoga. Yoga improve confidence and relax mind I practised yoga and I have experienced a lot of benefits through practice of asanas and...

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How to learn yoga by myself? What are some good YouTube Channels for Yoga?

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Moid

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Hi. I am 23 years old female. It's been a year since I started performing this new asana routine but I still feel quite tired after performing it. I start with warm up exercises of the joints for 10 minutes(like rotating my feet,wrists,shoulders and neck. Also some butterfly.) This is followed by Tadasana 1minute, Trikonasana on both sides 1 minute, suryanamaskar 2 times( where I hold each pose for 10 seconds), ushtrasana 1 minute, janushirshasana with both legs 1 minute, pashchimotasan 1 minute, upvistha konasana, halasana 2 minutes, sarvangasana twice for 2 minutes and finally shavasana for 5 minutes. Is this too much?

dear anchal only do rotation and surya namaskar for 10 times and than do shavasa for 10 to 15 acc to your body carving for rest and you can do yog nidra also it takes 20 minutes it will surely help you .

Anchal

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What is yoga and how will it benefit me?

Yoga means to join . Yoga is joining of atma and parmatma. There are eight limbs of yoga are yama niyama asana pranayam pratyahara dharana dhyan samadhi. Each limb has benefit for us and samadhi is the final stage .

Abhishek

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