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Yoga > Learn Yoga Meditation > What is purpose of learning Astanga Yoga?
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What is purpose of learning Astanga Yoga?

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CERTIFIED PERSONAL FITNESS TRAINER .

Astanga yoga is a group 8 yoga techniques and all are have involvement of breathing and body coordination and help in healing.
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CERTIFIED PERSONAL FITNESS TRAINER .

Astanga yoga is a group of 8 yoga techniques that will heal your body through body movement and breathing techniques.
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Certified Strength & Conditioning Coach with M.P.Ed having 10 years Experience.

The purpose of Ashtanga Yoga is to harmonize one's SELF with the SPIRIT through 8 facets of practices namely external & internal discipline, posture (Asana), breath control (Pranayama), sensory withdrawal, concentration, meditation (Dhyana), and lastly union.
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Doctor /yoga trainer/naturopathy physician /dietitian/theraptic yoga trainer/accupunturist

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I am a certified fitness trainer with a wealthy job experience.

The aim of the Ashtanga asana practice is to attain the perfect alignment of the breath, looking place and movement (tristhana) and through doing so, to develop a moving meditation.
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Dr of naturopathy..yoga therapist...physical fitness trainer

Astanga has anadvance poses are thr..and as per maharshi patanjali thr r eight stages which call astanga
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Yoga Trainer with 7 year experience

The main purpose of learning ashtanga yoga is Ashtanga yoga will keep your body moving in coordination with the breath. In ashtanga yoga Breath awareness is particularly important. This sort of moving meditation and constant focus on the breath will purify and still your mind, relieve you of stress and...
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The main purpose of learning ashtanga yoga is Ashtanga yoga will keep your body moving in coordination with the breath. In ashtanga yoga Breath awareness is particularly important. This sort of moving meditation and constant focus on the breath will purify and still your mind, relieve you of stress and allow you to alter patterns of unwanted behavior.

Ashtanga yoga It builds physical strength and increases your lung functioning. It rejuvenates the body making it more flexible, controlled, and toned. Improves the internal system and thus helpful for overall fitness. It reduces body fat and aids in weight loss

This is a purpose of learning ashtanga yoga thank you 

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K11 Certified Personal Trainer with an experience of 5 years in transforming my clients.

Astanga Yoga will keep your body moving in coordination with the breath. Breath awareness plays a vital role in this practice. The constant focus on breath will purify your mind and relieve all your stress out.
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Yoga tutor at home teaching since 20years

Astanga Yoga is a yoga of mind,body and soul. In Astanga yoga importance is given for breathing while performing poses which help to improve breathing pattern and keep mind calm and stress free.Astanga yoga teaches eight limbs which are based on moral behaviour and Discipline towards life and while...
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Astanga Yoga is a yoga of mind,body and soul.

In Astanga yoga importance is given for breathing while performing poses which help to improve breathing pattern and keep mind calm and stress free.Astanga yoga teaches eight limbs which are based on moral behaviour and Discipline towards life and while practicing Yoga.

The intense and hard practice and new poses are very effective for building muscles and strength,flexibility of body.The practice is being teaches under supervision of trained teacher.

Dhyan is one of limb in Astanga yoga which is keep mind calm and relaxed and improve concentration through meditation.

Finally through the regular long period practice,devotion and commitment towards yoga can reach at Samadhi state.

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Lets make the world HEALTHIER place to live with HEALTHY people around

The purpose of learning ASHTANGA yoga which means 8 limbs of yoga is to get to nirvana or samadhi(8th limb of yoga)
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