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What is the difference between health and fitness ?

Mohit Bargoti
07 Jun 0 0

Details of the Lesson

The topic “Difference between health and fitness” is typically covered in a Health Education lesson, though it can also be integrated into a Physical Education (PE) curriculum.

Subject: Health Education / Physical Education

Grade Level:

• Suitable for middle school to high school students, depending on the depth of content.

Learning Objectives:

• Define health and fitness and understand their differences.
• Recognize the various components of health and fitness.
• Understand how health and fitness are interrelated.
• Learn ways to improve both health and fitness through lifestyle choices.

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