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Yoga > Learn Yoga > Which is the best yoga mat and why?
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Which is the best yoga mat and why?

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Rebook yoga mat. 4 mm thickness and grippy non slip texture.
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I'm Himanshu Leo working as Fitness Trainer,Yoga Instructor, Swimming Coach.

Yoga mat should be non slippery. It should be flexible. I have used TEGO brand which is best.
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COACHING SINCE 2000 To till day

It all depends on your spending Normal cotton mat/ and rubber mats etc
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Professional yoga trainer with many years of experience

All yoga mats are okay for practicing yoga
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If you using anti energy conductor material best stuff for yoga.
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Yoga Doctor with 10 years experience

Standard thickness of mat 4 mm. These mats are excellent for those in a strong, flowing practice. They allow solid contact with the floor, which helps with stability during a variety of poses.
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Yoga Doctor with 10 years experience

Yoga is a form of exercise that uses specific body postures to achieve physical and mental health benefits, while Meditation is a practice that can be done with or without movement in order to focus and calm the mind.
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