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Aerobics > Learn Aerobic > Will joining aerobics help lose weight?
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Will joining aerobics help lose weight?

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Aerobics classes- reduce ur weight without machines.

Definitely..I have reduce 13 kgs in 8 months.
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Trainer

HI Anisha Yes, Ofcourse Aerobics helps in losing weight. But my suggestion is Yoga , Pranayama and meditation is the best to lose weight in all the aspects. Feel free to contact me for further details.
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Aptitude Fitness Studio

Yes It's really helped to loose Weight.
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Aerial Silks body work art jewelry and cultural acticities

it will help u loose weight also a healthy diet will help u eat healthy and then every thing will help u
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Only aerobics does not help you loose weight, well planned diet along with healthy living with thinking positive , regular exercise will help you loose weight.
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Fitness Instructor

yes it makes to loose weight but try to do weight training to maintain muscle mass and get toned otherwise u look weak and skiny
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Bharatnatyam, Kuchipudi, Kathak and Odissy dancer

yes, but dont always think about weight. just do it u will come down or u get good shape. best of luck anisha
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Yes definitely, at the same time u need to follow diet.
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yoga

I can say aerobic is good but be careful for knee :)
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Yes, losing weight is one of the benefits of doing aerobics and of course you have to have a balanced diet that suits you. You need to take up aerobics for a minimum of 3months (though you can do as long as you can) to see some visible difference. Thanks
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Related Questions

How can you define aerobics exercises?
A kind of exercise with music beats..
Garima
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Which is better to reduce weight? Aerobics or Gym?
Both gives results. If you like Dance movements with music then you can go for aerobics. On the other hand if you doesn't like dancing then go for gym.
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• fat loss • free your mind • it's a fun workout • • physical fitness as well as mental fitness
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What is the most common site for joint injuries due to aerobic exercise?
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hello, I want to join aerobics or yoga classes during evening time (6.30 PM to 7.30) .
Weekly twice yoga and twice aerobic..! It perfect schedule!
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