The aim of this class is to provide the students with techniques of basic asanas, breathing practices and deep relaxation techniques. Surya Namaskar as 12 step process will be explained and demonstrated.
The student will learn from this program, backward bending asanas, forward bending asanas, and inverted asanas. Since yoga is scientific and result-oriented, the regular practice of yoga brings tremendous change in outlook and positive results.
Let us learn to do yoga and enjoy its results. Basic asanas, energization techniques, and deep relaxation methods. Online class for 3 hours.
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