Anyone can learn. Except pregnant women and those who have undergone major surgeries. 

For detailed syllabus see the attachment. 

Practice with total consciousness will result in the desired result for which yoga is made.  

Fat reduction,  relief from stress,  cure from serious diseases and self realisation, all will naturally happen depending on how regularly and correctly you practice. 

Requirements  for Yoga class  :

1. yoga mat or ordinary mat. 

2. Empty stomach 

3. Any comfortable dress. 

4. Respect and practice  for the ancient yoga. 

Classes will be continuous without brake. 

Only at the student's home. 

Rs. 2000/- per head for all aasanas and meditations.

Benefits of Yoga 

1. Strengthening the body

2. Making the body energetic 

3. Enhancing the immunity power 

4. Reducing fat 

5. Mental stress and body stress relief 

6. Extension of life span 

7. Realisation of self, nature and God 

8. Clearance of genetic imprints 

9. Improvement of memory, concentration  and skills 

10. Awareness and awakened consciousness 

Classes as per the convenience of the student and tutor.