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Rohini Sector 17, Delhi, India - 110089.
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Hindi Mother Tongue (Native)
English Proficient
Yellow Circle 2019
200 hours yoga teacher training
Rohini Sector 17, Delhi, India - 110089
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Education Verified
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Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
3
Yoga certification given
No
Yoga purpose catered to
Increased energy, Improve immunity, Weight loss, Remedy for Body pains, Stress Relief, Better flexibility, General Fitness
Age group catered to
22- 50 years old, 5- 13 years-old, Above 50 years, 14- 21 years old
Styles of Yoga
Hatha Yoga, Yoga Meditation, Power Yoga
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
4
Teaching Experience in detail in Meditation classes
We all are suffering from anxiety, depression and stress somewhere. Lacking peace of mind and just leading our daily life in doing work, eating and hardly sleep. Both physical and mental health is extremely important for a healthy body to perform better in life and most important feel happy about yourself. Conducting meditation and restoration sessions to let people achieve happiness and stability.
4.9 out of 5 22 reviews
Akash
Yoga Age group of student:22- 50 years old
"Yoga class with shahna is a pure delight and enlightening. She knows it inside out and it energises ur body and mind. She knows all the technique alsong with correct posture and explains it pretty well. You should go ahead and try yoga with her to know "
Reply by Shahna
You are an obedient student. Glad to have a student with positive mind & patience - you people grow in a different level. Lot to learn, keep growing. Blessings !
Nisha Gupta
Yoga Preferred Yoga Style:Hatha Yoga,Power Yoga,Yoga Meditation Age group of student:Above 50 years
"Shahna's yoga teaching is truly exceptional. Her expertise and dedication shine through in every session, creating a harmonious and supportive environment for all her students. With a profound understanding of yoga's principles, she guides each pose with precision, ensuring that everyone feels comfortable and challenged appropriately. Her calm and soothing demeanor is incredibly reassuring, making it easy to relax and focus during practice. Shahna's ability to connect with her students on an individual level is remarkable. She takes the time to understand each person's needs and tailors her instruction to meet those needs, fostering both physical and mental growth. Her classes are thoughtfully structured, balancing a variety of poses and techniques that cater to all skill levels, from beginners to advanced practitioners. One of Shahna's greatest strengths is her emphasis on mindfulness and breathwork. She consistently reminds her students of the importance of breathing and being present, which enhances the overall yoga experience. Her guidance helps to cultivate a deeper awareness and connection with one's body, leading to more meaningful practice. Additionally, Shahna's passion for yoga is evident in her continuous pursuit of knowledge. She stays updated with the latest developments and integrates new techniques into her classes, ensuring that her students benefit from the best practices in the field. Her enthusiasm is infectious, inspiring her students to delve deeper into their own yoga journeys. Her positive energy and encouragement create a welcoming and uplifting atmosphere, making each class something to look forward to. Shahna's commitment to her students' well-being and progress is truly commendable. She has a unique ability to inspire confidence and motivate everyone to reach their full potential. In summary, Shahna is an outstanding yoga teacher whose skill, compassion, and dedication have profoundly impacted my yoga practice. Her thoughtful instruction and genuine care for her students make her classes a transformative experience. I am incredibly grateful to have her as my yoga instructor and highly recommend her to anyone seeking to deepen their practice and enhance their well-being. "
Vaishali Gupta
Yoga Age group of student:5- 13 years-old
"My Daughter's are practicing yoga from Shahana from past 8months. Our experience with her is nothing short of magical as my daughter's look forward to yoga at an early age of 7yr and 10yr. Shahana's knowledge about multiple issues like posture correction, weak ankle, back ache for my kids and my early osteoporosis and hormonal issues are commendable. We take regular classes from her and it has benefitted all three of us tremendously. "
Reply by Shahna
It's rare to find passion in kids & oh my God when they sometimes tell me "ma'am should I roll the pelvis, am I contracting the right muscle ! I'm amazed with their understanding. Sara literally smiles to feel the essence and Vedu always ask if her split is 70% done😄 Such sweeties.
Eklavya Sharma
Yoga Age group of student:14- 21 years old
"Ms. Shahna is an excellent yoga instructor. She is both sensitive and dedicated, ensuring that each session is tailored to the needs of her students. Highly recommended! "
Reply by Shahna
Eeraa & Eklavya they are really disciplined & great observant. They literally wait for the new learnings. Lot to come ahead to celebrate their triumphs✨
1. What style of Yoga do you teach?
Hatha Yoga, Yoga Meditation and Power Yoga
2. Which of the age groups do you cater to?
22- 50 years old, 5- 13 years-old, Above 50 years and others
3. Which classes do you teach?
I teach Meditation and Yoga Classes.
4. Do you provide a demo class?
Yes, I provide a paid demo class.
5. How many years of experience do you have?
I have been teaching for 3 years.
Answered on 17/10/2022 Learn Spirituality and Mind/Meditation
So for this, lie down kn bed comfortably. Legs apart feet are away from each other. Your hands are relaxed and palms facing ceiling. Now, start breathing into your belly fully and breathing out completely out from the belly only. This will increase the oxygen levels in your body and you start calming down the all the systems of the body. When you reach this state of peace , just concentrate on your breathings. And yes you are already prepared for the next level of your meditation. But the key is consistency , so be regular.
Answered on 16/10/2022 Learn Spirituality and Mind/Meditation
The moment when you realize that you are unbothered of what's happening around you like noise, vibrations, people and inside your body be it any unnecessary thought any kind of heaviness and fear. When you realize that these things are no longer serving you and you start letting go of these thoughts then you meditation is working.
Answered on 16/10/2022 Learn Spirituality and Mind/Meditation
Answered on 16/10/2022 Learn Spirituality and Mind/Meditation
Answered on 30/11/2021 Learn Health and Fitness/Yoga
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
3
Yoga certification given
No
Yoga purpose catered to
Increased energy, Improve immunity, Weight loss, Remedy for Body pains, Stress Relief, Better flexibility, General Fitness
Age group catered to
22- 50 years old, 5- 13 years-old, Above 50 years, 14- 21 years old
Styles of Yoga
Hatha Yoga, Yoga Meditation, Power Yoga
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
4
Teaching Experience in detail in Meditation classes
We all are suffering from anxiety, depression and stress somewhere. Lacking peace of mind and just leading our daily life in doing work, eating and hardly sleep. Both physical and mental health is extremely important for a healthy body to perform better in life and most important feel happy about yourself. Conducting meditation and restoration sessions to let people achieve happiness and stability.
4.9 out of 5 22 reviews
Akash
Yoga Age group of student:22- 50 years old
"Yoga class with shahna is a pure delight and enlightening. She knows it inside out and it energises ur body and mind. She knows all the technique alsong with correct posture and explains it pretty well. You should go ahead and try yoga with her to know "
Reply by Shahna
You are an obedient student. Glad to have a student with positive mind & patience - you people grow in a different level. Lot to learn, keep growing. Blessings !
Nisha Gupta
Yoga Preferred Yoga Style:Hatha Yoga,Power Yoga,Yoga Meditation Age group of student:Above 50 years
"Shahna's yoga teaching is truly exceptional. Her expertise and dedication shine through in every session, creating a harmonious and supportive environment for all her students. With a profound understanding of yoga's principles, she guides each pose with precision, ensuring that everyone feels comfortable and challenged appropriately. Her calm and soothing demeanor is incredibly reassuring, making it easy to relax and focus during practice. Shahna's ability to connect with her students on an individual level is remarkable. She takes the time to understand each person's needs and tailors her instruction to meet those needs, fostering both physical and mental growth. Her classes are thoughtfully structured, balancing a variety of poses and techniques that cater to all skill levels, from beginners to advanced practitioners. One of Shahna's greatest strengths is her emphasis on mindfulness and breathwork. She consistently reminds her students of the importance of breathing and being present, which enhances the overall yoga experience. Her guidance helps to cultivate a deeper awareness and connection with one's body, leading to more meaningful practice. Additionally, Shahna's passion for yoga is evident in her continuous pursuit of knowledge. She stays updated with the latest developments and integrates new techniques into her classes, ensuring that her students benefit from the best practices in the field. Her enthusiasm is infectious, inspiring her students to delve deeper into their own yoga journeys. Her positive energy and encouragement create a welcoming and uplifting atmosphere, making each class something to look forward to. Shahna's commitment to her students' well-being and progress is truly commendable. She has a unique ability to inspire confidence and motivate everyone to reach their full potential. In summary, Shahna is an outstanding yoga teacher whose skill, compassion, and dedication have profoundly impacted my yoga practice. Her thoughtful instruction and genuine care for her students make her classes a transformative experience. I am incredibly grateful to have her as my yoga instructor and highly recommend her to anyone seeking to deepen their practice and enhance their well-being. "
Vaishali Gupta
Yoga Age group of student:5- 13 years-old
"My Daughter's are practicing yoga from Shahana from past 8months. Our experience with her is nothing short of magical as my daughter's look forward to yoga at an early age of 7yr and 10yr. Shahana's knowledge about multiple issues like posture correction, weak ankle, back ache for my kids and my early osteoporosis and hormonal issues are commendable. We take regular classes from her and it has benefitted all three of us tremendously. "
Reply by Shahna
It's rare to find passion in kids & oh my God when they sometimes tell me "ma'am should I roll the pelvis, am I contracting the right muscle ! I'm amazed with their understanding. Sara literally smiles to feel the essence and Vedu always ask if her split is 70% done😄 Such sweeties.
Eklavya Sharma
Yoga Age group of student:14- 21 years old
"Ms. Shahna is an excellent yoga instructor. She is both sensitive and dedicated, ensuring that each session is tailored to the needs of her students. Highly recommended! "
Reply by Shahna
Eeraa & Eklavya they are really disciplined & great observant. They literally wait for the new learnings. Lot to come ahead to celebrate their triumphs✨
Answered on 17/10/2022 Learn Spirituality and Mind/Meditation
So for this, lie down kn bed comfortably. Legs apart feet are away from each other. Your hands are relaxed and palms facing ceiling. Now, start breathing into your belly fully and breathing out completely out from the belly only. This will increase the oxygen levels in your body and you start calming down the all the systems of the body. When you reach this state of peace , just concentrate on your breathings. And yes you are already prepared for the next level of your meditation. But the key is consistency , so be regular.
Answered on 16/10/2022 Learn Spirituality and Mind/Meditation
The moment when you realize that you are unbothered of what's happening around you like noise, vibrations, people and inside your body be it any unnecessary thought any kind of heaviness and fear. When you realize that these things are no longer serving you and you start letting go of these thoughts then you meditation is working.
Answered on 16/10/2022 Learn Spirituality and Mind/Meditation
Answered on 16/10/2022 Learn Spirituality and Mind/Meditation
Answered on 30/11/2021 Learn Health and Fitness/Yoga
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