true

Learn Gym from the Best Tutors

Affordable fees
1-1 or Group class
Flexible Timings
Verified Tutors

Search in

Does AB Exercises Will Give A Flat Stomach??

Tilak

12/08/2017 0 0

The only way to get a flat stomach is to strip away the fat around the midsection. This is accomplished by doing cardio to burn calories, weight training to increase metabolism, and following a proper diet. Abdominal exercises will help to build muscle in midsection, but will never see the muscle definition unless the fat in this area is stripped away. we should create a workout that includes both cardio and weight training. This will decrease overall body fat content, including area around our midsection.

0 Like 0 Dislike

Follow 2

Other Lessons for You

HIIT benefits

Hi, let me tell some workout secrets about (HIIT) which means HIGH INTENSITY INTERVAL TRAINING. Here are a few other benefits from HIIT. Combing high intensity with interval trainingresults in EPOC,...

Raj Kumar

0 0

Positive thinking by Dr. Bharat Chaugule, PhD

Positive thinking What is positive thinking? Thoughts which empowers us is called positive thought. Good and bad its totaly depends on the culture. same way positive and negative thoughts relates to...

Dr. Bharat Chaugule

1 0

What Are Stretches, What Type, Foam rolling and When Should You Do It?

Stretching is an essential part of exercise and Fitness. It mainly contributes towards increasing flexibility of the muscles, ligaments and tendons along with reducing the chances of injury during a workout....

Shyam

1 0

Why the Right Diet Is Important for Fat Loss?

It's effortless but also a complicated decision to make while planning your diet. You can achieve fat loss by merely cutting 300 to 400 calories from your total calories throughout the day in food. Yes,...

Shyam

1 0

Fitness forever

Every individual need to take the work out as the human body has made for burning minimum 1500 calories as the ancient time we used to hunt and a lot of physical activity, but nowadays people have less...

Roshan Kumar

4 0

Find Gym near you

Online Gym trainers

Looking for Gym ?

Learn from Best Tutors on UrbanPro.

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you

Gym Questions

Has anyone hired a personal trainer from here? Feedback please!

5 Answers

What is the classification of squats?

19 Answers

I am 21 years old and I weigh more than a quintal. Please suggest me Yogasana, Yogpranayam, ayurvedic...

28 Answers

Is personal training good for achieving fitness goals?

6 Answers

Can females do abs crunches and what is the total no. of reps advised?

31 Answers

Looking for Gym Classes?

The best tutors for Gym Classes are on UrbanPro

Select the best Tutor
Book & Attend a Free Demo
Pay and start Learning

Learn Gym with the Best Tutors

The best Tutors for Gym Classes are on UrbanPro

I am a Student I am a Tutor
Name*	Please enter your full name. Please enter institute name.
Email*	Please enter your email address.
Phone*	Please enter a valid phone number.
Location*	Please enter a pincode or area name.
City*	Please enter city name.
Category*	Please enter category.
Gender*	Male Female Please select your gender.
Email ID/ Mobile No.*	Please enter either mobile no. or email.
Enter Password*	Please enter OTP Please enter Password Sorry, this phone number is not verified, Please login with your email Id.