UrbanPro

Learn Gym from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Search in

What is the classification of squats? 

Asked by Last Modified  

Follow 13
Answer

Please enter your answer

Certified Yoga Instructor / Trainer

Squats: Used in Gym and Clinical practice Gym: used for functional movement to build lower body strength and stability of the core and lower joints Clinical Practice:used in assessment, rehabilitation and occasionally during a treatment
Comments

Master Trainer and A Natural Power Lifter

There is 3 type of Squats. - Regular Squats. - Front Squats. - Overhead Squats.
Comments

I am Yoga practitioner since 7 years, and am certified teaching as Yoga Instructor since 1.5 year.

These five forms are associated with the squats: anterior knee (AK), knee valgus (KVG), knee varus (KVR), half squat (HS), and bent over position (BO).
Comments

There are seven types of main squats: Body Weight Squats Plie (Sumo) Squats Pulse squats Plyometric (Jump) Squats Split Squats Goblet Squats Barbell Back Squats
read more

There are seven types of main squats:

  • Body Weight Squats
  • Plie (Sumo) Squats
  • Pulse squats
  • Plyometric (Jump) Squats
  • Split Squats
  • Goblet Squats
  • Barbell Back Squats
read less
Comments

I have 5 years of experience in the field of yoga and 2 years of experience in nutrition

Are seven types of main squats: Body Weight Squats Plie (Sumo) Squats Pulse squats Plyometric (Jump) Squats Split Squats Goblet Squats Barbell Back Squats
read more

Are seven types of main squats:

  • Body Weight Squats
  • Plie (Sumo) Squats
  • Pulse squats
  • Plyometric (Jump) Squats
  • Split Squats
  • Goblet Squats
  • Barbell Back Squats
read less
Comments

Personal training (five year) experience

The squat is a lower-body exercise—bodyweight squat-done with no weight or barbell, often at higher repetition than other variants. Overhead squat-anon weight-bearing variation of the squat exercise, with the hands facing each other overhead, biceps aligned with the ears, and feet hip-width apa...
read more

The squat is a lower-body exercise—bodyweight squat-done with no weight or barbell, often at higher repetition than other variants. Overhead squat-anon weight-bearing variation of the squat exercise, with the hands facing each other overhead, biceps aligned with the ears, and feet hip-width apart.

read less
Comments

International Fitness Trainer ( With 11 Years Experience )

The squat is the king of exercises & primarily targets muscles of the lower body. Five classifications of squats-Anterior Knee (AK); Knee Valgus (KVG); Knee Varus (KVR); Half Squat (HS), Bent over position (BO).
Comments

Experienced & certified Yoga instructor, 2 years of experience,

Five classifications: Anterior knee (AK) Knee valgus (KVG) Knee varus (KVR) Half squat (HS) Bent over position (BO).
read more

Five classifications:

  1. Anterior knee (AK)
  2. Knee valgus (KVG)
  3. Knee varus (KVR)
  4. Half squat (HS)
  5. Bent over position (BO).
read less
Comments

Personal Trainer and Personal Yoga Teacher Specialist in Weight Management

Classification of squats: Utility - Basic Mechanics- compound Force - push
Comments

ISSA-IAO, CERTIFIED ADVANCE PERSONAL COACH, FEMALE FITNESS INSTRUCTOR & CALORIES CONSULTANT.

The squat is a functional movement used worldwide in a clinical setting during assessments, but it is also used in the gym. From a clinical perspective, it is used in assessment, rehabilitation, and occasionally during treatment. A gym setting is used as a functional movement to build lower body strength...
read more

The squat is a functional movement used worldwide in a clinical setting during assessments, but it is also used in the gym. From a clinical perspective, it is used in assessment, rehabilitation, and occasionally during treatment. A gym setting is used as a functional movement to build lower body strength and stability of the core and lower joints (when performed correctly).

read less
Comments

View 17 more Answers

Related Questions

Has anyone hired a personal trainer from here? Feedback please! 

Yes, it is a great plaform to find personal trainer. I hired a gym instructor here and he helped me a lot in finding my perfect regime .
Clement
0 0
5
I am 21 years old and I weigh more than a quintal. Please suggest me Yogasana, Yogpranayam, ayurvedic medicines, eating schedule, drinking schedule, gym exercises, running schedule, etc. I have gained weight in last two years due to poor metabolism and improper eating habbits.
Hi Piyush, A really good way to increase your metabolism is by weight training. I suggest you to hit the gym, or contact me for personal training/diet counselling. Once you increase your metabolism,...
Piyush
Can females do abs crunches and what is the total no. of reps advised?
Anyone can do ab crunches irrespective of their gender but the actual question would be why you want to do ab crunches, is it for building your abs or making your core strong or to lose belly fat? if you...
Joann
I am very slim. Can anyone tell me how to put weight? I am pure vegetarian.
Do not worry about your body. Focus on fitness for now because reasons may be many for your body type. They can be identified later. For now, you need to focus on a healthy lifestyle, sleep, food and physical...
Nikhil

I am beginner 24 years of age and my aim is to reduce belly and body fat. So which workout to follow and what nutrition do I have to take .and can I start gym at this stage..

Yes, you can start exercising at this stage. Go to a good gym and customise diet plan + workout plan. Make your 100% effort for your body and get a 100% result.
Mayank

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Salad Seasoning
We all know that eating salad can sometimes get boring and hence indulge to all the salad dressings out there in the market. However, a pro tip would be to use dry seasoning instead of wet, gravy-like...
M

Miten Kakaiya

0 0
0

Homeworkout Plan For Beginners
Warm-up exercises and Full body stretches: - Start with Neck Up and Down ten times. Neck rotation ten times then neck side to side ten times with chin going down pressing your Neck downwards. - Shoulder...


What Is Spot Reduction?
Spot reduction is a myth. The concept deals with the ability to burn off fat in a particular area only. E.g. a woman wants to lose fats only on her hips and not her bust. It is impossible. The person tries...

Benefits of rest days:
1. Body repairs itself. 2. Glycogen stores are restocked. 3. Fatigue is minimized. 4. Less injuries. 5. Less risk of mental burnout. 6. ๐—บ๐˜‚๐˜€๐—ฐ๐—น๐—ฒ๐˜€ ๐—ด๐—ฟ๐—ผ๐˜„ ๐—ถ๐—ป ๐—ฟ๐—ฒ๐˜€๐˜ ๐—ฝ๐—ต๐—ฎ๐˜€๐—ฒ

Recommended Articles

The day we convinced ourselves to take some time out from our busy schedules to shape up, the first thing that comes to our mind is to find the best gym nearby. While finding a gym doesnโ€™t look like tad difficult, but it does takes some time and good amount of consideration before finalizing on one. If you are one who...

Read full article >

Diet plays a crucial role when you are suffering from diabetes. Equally, a dietitian plays an important role in prevention as well as management of diabetes. When it comes to prevention and self-management of diabetes, dietary and lifestyle changes are considered few of the most essential factors. Who are dietitians? Dietitians...

Read full article >

It is a known fact indulging in any sports offers manifold health benefits. Playing badminton like playing any other outdoor games brings multitude of benefits in the health front. It is a simple, social and fun to learn game, which you can gain expertise in any time of your life. Badminton is a movement oriented game where...

Read full article >

One of the first major lifestyle changes you need to make when you are diagnosed with diabetes - is to make a shift in your dietary plan. You must ensure to have a balanced diet, to live a healthy life. Changing your dietary plan with the help of a nutritionist becomes a must, so that you can make the right food choices....

Read full article >

Looking for Gym ?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you
X

Looking for Gym Classes?

The best tutors for Gym Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Gym with the Best Tutors

The best Tutors for Gym Classes are on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more