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Payal Choudhary

09/02/2023 0 0

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Surya Namsakaras

Surya Namaskar (Sanskrit: सूर्यनमस्कार IAST: Sūrya Namaskār), Salute to the Sun or Sun Salutation, is a practice in yoga as exercise incorporating a sequence of some twelve gracefully linked asanas.

Siva Rama Krishna

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Why women need weight training?

A woman will get muscles as big as guy if she lifts heavier weight. FALSE! This myth never seems to die. A woman has approximately one third of the testosterone of a man. Unless she is on anabolic steroids,...

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BREATHING EXERCISES FOR NECK PAIN/ CERVICAL SPONDYLOSIS

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Myth On Skipping Meals.

Skipping Meals Will Help In Weight Loss:Truth: Skipping meals can actually lead to weight gain.Whenever we skip our meal we tend to eat more during the next meal. Eating too much at one go leads to deposition...

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Always Keep Moving.

Moving more is as important as strength training and cardiovascular exercises. This could be yard work or household chores, taking the stairs or walking throughout the day. There have been studies that...

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I am very slim. Can anyone tell me how to put weight? I am pure vegetarian.

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