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Pavitra S.

Yoga teacher with 3 year of experience . Register Yoga Teacher from Ekamyogshala, Rishikesh

Hapur, Hapur, India - 245101

5 reviews

Verified 6 Students

Pavitra S. - Intro Video
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Details verified of Pavitra S.✕

Identity

Education

Know how UrbanPro verifies Tutor details

Identity is verified based on matching the details uploaded by the Tutor with government databases.

Teaches

Yoga Classes
5 reviews
1 Student

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

3

Yoga certification given

No

Yoga purpose catered to

Stress Relief, General Fitness, Weight loss, Increased energy, Better flexibility

Age group catered to

14- 21 years old, 22- 50 years old

Styles of Yoga

Ashtanga Yoga, Hatha Yoga

Teaching Experience in detail in Yoga Classes

I have experience in few different styles of yoga as Hatha yoga also refer to traditional yoga, Ashtanga, Vinyasa, weight loss yoga, breathing technique as Pranayama. I started to teach Hatha yoga and Ashtanga as per student required and then I offered the weight loss yoga and pranayam session at home. At present takes online yoga classes 🧘‍♀️.

5 out of 5 5 reviews

Pavitra S. https://p.urbanpro.com/tv-prod/member/photo/10562138-small.jpg Hapur
5.0055
Pavitra S.
T

Yoga

"She teach me with such a ease and flawless that i don't get feeling exerted. She's very friendly. She is a brilliant teacher. "

Pavitra S.
M

Yoga

"Pavitra is very knowledgeable yoga teacher. She helps to balance yoga life and motivate everyone to do yoga continuously. "

Pavitra S.
D

Yoga

"Amazing experience. She is very friendly and well trained. Different sessions are conducted everyday including Yoga, cardio, strength, stretching, meditation and many more. Do join here and expose yourself to a new world of fitness and peace of mind!! "

Pavitra S.
T

Yoga

"I will recommend her to anyone who wants to begin Yoga or has some experience. I have learnt a lot about controlled movements and how strength can be developed from simple asanas. "

Pavitra S.
S

Yoga

"Really enjoyed the classes of Pavitra, she is very good in it. Her teaching skills are not less than a professional trainer. Amazing results I got from her yoga classes. Highly recommended. She is very polite and knowledgeable in her area. Loved the classes and still continuing. "

Have you attended any class with Pavitra?

Answers by Pavitra S. (24)

Answered on 21/11/2023 Learn Health and Fitness

Hii can height increase after age 21

Most people cannot increase their height after age 21 if their growth plates close .There are ways to maximize your height in your growing year through nutrition and exercise.
Answers 185 Comments
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Answered on 20/11/2023 Learn Health and Fitness/Yoga

Can yoga help with digestion?

Some yoga asanas apply pressure or compression on the digestive organ, other apply a stretch.These changes in pressure improve circulation, bringing an increase flow of fresh blood to the organs to their natural function. Poses like downward dog,boat,child pose, upward facing dog, and triangle pose... ...more
Some yoga asanas apply pressure or compression on the digestive organ, other apply a stretch.These changes in pressure improve circulation, bringing an increase flow of fresh blood to the organs to their natural function. Poses like downward dog,boat,child pose, upward facing dog, and triangle pose have been proved to aim for optimal digestion.
Answers 5 Comments
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Answered on 19/11/2023 Learn Health and Fitness/Yoga

What are some advanced yoga poses?

The advance yoga poses are Chakrasana, Dhanurasana, chin stand, crow pose, pigeon pose, shoulder stand, Handstand.
Answers 4 Comments
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Answered on 18/11/2023 Learn Health and Fitness/Yoga

What are the key elements of Hatha yoga?

Hatha yoga components include from top left to bottom right shaktkarmas,(purification, here nauli) Asanas (here postures, Mayurasana, peacock pose) Mudras (Manipulation of vital energy,here Viparita Karani) Pranayam (breath control, Anulom Vilom).
Answers 5 Comments
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Answered on 17/11/2023 Learn Health and Fitness/Yoga

What are the best dietary practices for yoga practitioners?

A yoyic diet should be free from chemicals and stimulants. You must exclude alcohol, tobacco and caffeine, these food divert from concentration, focus and hinder your yoga regime. Yogis advocate a vegetarian diet as one of the basics principal of yoga is not to harm any living creatures. This is a pure... ...more
A yoyic diet should be free from chemicals and stimulants. You must exclude alcohol, tobacco and caffeine, these food divert from concentration, focus and hinder your yoga regime. Yogis advocate a vegetarian diet as one of the basics principal of yoga is not to harm any living creatures. This is a pure diet that, with careful planning,leads to optimum health and a peaceful mind in control of a fit body.
Answers 4 Comments
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Pavitra S. describes herself as Yoga teacher with 3 year of experience . Register Yoga Teacher from Ekamyogshala, Rishikesh. She conducts classes in Yoga. Pavitra is located in Hapur, Hapur. Pavitra takes Online Classes- via online medium. She has 3 years of teaching experience . Pavitra has completed Bachelor of Science (B.Sc.) from Banasthali University in 2020 and RYT 200 hour Yoga Teacher Training course from Ekamyogshala in 2022. She is well versed in Hindi and English. Pavitra has got 5 reviews till now with 100% positive feedback.

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