Are you working healthy? Are you stuck with the computer, doing your code or browsing internet? You may be forgetting the following: 1. Drinking water. 2. Eating when hungry.3. Sleeping.Sadly, you may...
Shoulder is a very complex joint consisting of a very large group of muscles, ligaments and tendons, the round shaped joint with a socket in both sides of the shoulder is called a glenohumeral joint which...
when it comes to loose tummy fat most of us end up doing 100 crunches..100 sit up....we hv gone wrong...if you want to loose tummy fat do some hard core cardio along with Mountain climbers Plank Plank...
For Weight loss:- Weight training - More Reps of every exercise and fewer weights- Nutrition - Check your BMR first and then less 300 calories from it and get a diet for those remaining calories. Make...