Learn Kickboxing from the Best Tutors
Affordable fees 1-1 or Group class Flexible Timings Verified Tutors Search in
Asked by Pravin Last Modified
Answer 
Kickboxing five times a week can be an effective way to stay in shape, but it’s important to balance it with other aspects of fitness such as strength training, flexibility work, and cardiovascular exercise. Consistency is key, so maintaining a regular schedule of kickboxing sessions can help improve cardiovascular health, endurance, strength, and agility. However, listen to your body and incorporate rest days as needed to prevent overtraining and reduce the risk of injury. Additionally, consider incorporating variety into your workouts to target different muscle groups and prevent plateaus in fitness progress.
read less
Paramveer Singh
Personal fitness trainer with 10 years of experience in sports and a celebrity fitness trainer
View 2 more Answers
Related Questions
Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com
Ask a QuestionRelated Lessons
Recommended Articles
Get upclose with Muay Thai
by Amit Lalwani Muay Thai is the national sport of Thailand and is gaining popularity all over the world. It is very popular in Thai countries just like cricket in India. Muay Thai is an art of eight limbs where knees & elbows are used to great effect. It was considered to be a battlefield skill in olden days...
Read full article >
Top 9 Health Resolutions for 2014
With the dawn of a new year, it is time to work on the health and fitness aspect of your lives. Though till last year, you have edged out on these aspects of your life, it is time to wake up and get ready to lead a health life this summer. source:www.full-wellness.com Below are listed some top health resolutions which...
Read full article >
An introduction to Reiki and Its Benefits
Prior to the advent of allopathic treatments, the ancient world used cures from the nature. These treatments involved use of natural methods and products to go right into the root of the problem and alleviate the body of its imbalance. You can say that back then healing was an art. Today, some of these practices have made...
Read full article >
Aerobic Exercise: Top 6 Health Benefits
The very word Aerobic means “with oxygen”. So from the term itself, one can understand that the exercises are specially designed to improve the condition of the cardiovascular muscle. According to experts, such activities, if done for thirty minutes every week, would help in reducing many health problems. Before starting...
Read full article >
Looking for Kickboxing classes?
Learn from the Best Tutors on UrbanPro
Are you a Tutor or Training Institute?
Join UrbanPro Today to find students near youThe best tutors for Kickboxing Classes are on UrbanPro
The best Tutors for Kickboxing Classes are on UrbanPro
12
