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Kickboxing > Learn Kickboxing > Is kickboxing a good way to body fit?
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Is kickboxing a good way to body fit?

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ACE certified, 15 year experience

Hi nemai Kickboxing can be an excellent way to get a full-body workout, but there is a risk of injury. Ease into the high-impact sport, find a suitable class, and listen to your body to minimize the risk. Absolutely! Kickboxing is a dynamic and intense workout that combines cardio, strength training,...
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Hi nemai

  • Kickboxing can be an excellent way to get a full-body workout, but there is a risk of injury. Ease into the high-impact sport, find a suitable class, and listen to your body to minimize the risk. Absolutely! Kickboxing is a dynamic and intense workout that combines cardio, strength training, and flexibility, making it an effective fitness activity.

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Yoga tutor at home teaching since 20years

Kickboxing is a good way to body fit.It help to build muscle mass, boost your metobolisam and pushes your body for loose body weight.It is full body workout that uses every muscle of body and strengthen your core.This cardio workout also improve flexibility,balance and coordination.
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