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Sariga P

Yoga Wellness Instructor with 5 years experience

Cheruvannur, Kozhikode, India - 673655

6 Students

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Education

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Teaches

Yoga Classes
1 Student

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

5

Yoga certification given

No

Yoga purpose catered to

Better flexibility, Increased energy, General Fitness, Weight loss, Remedy for Body pains, Stress Relief, Improve immunity

Age group catered to

22- 50 years old, Above 50 years, 14- 21 years old

Styles of Yoga

Ashtanga Yoga

5 out of 5 8 reviews

Sariga P https://p.urbanpro.com/tv-prod/member/photo/10387313-small.jpg Cheruvannur
5.0058
Sariga P
A

Yoga

"I now consider these two classes as essential parts of my week. They can be challenging or chilled depending on how I feel, and Sarita is best teacher. I can’t recommend her highly enough. "

Sariga P
A

Yoga

"Very nice class , There will definitely be changes to your body and mind. Yoga will give you mental health. "

Sariga P
J

Yoga

"Very nice workshop. Properly organised and fantastic classes. Value for money. Thank you so much. Loved it. "

Sariga P
I

Yoga

"Very Good class. Very easy to understand and I felt comfortable at all times. Class is so enjoying and it helped me to relieve body pain. "

Sariga P
A

Yoga

"It is amazing a feel way more release after the class and more calm, and sariga it is such a great teacher!! I totally recommend her. "

Sariga P
G
Verified Student

Yoga

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Sariga P
A
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Yoga

I loved

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Sariga P
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Have you attended any class with Sariga P?

Answers by Sariga P (2)

Answered on 27/06/2022 Learn Health and Fitness/Yoga

Yoga means union-union of individual self with universal self. One can attain a spiritual perfection through practicing yoga. There are different types of yoga practices.Hatha yoga and power yoga are two among them. Hatha Yoga practice involve physical postures and breathing techniques.Practice slowly... ...more

Yoga means union-union of individual self with universal self. One can attain a spiritual perfection through practicing yoga. There are different types of yoga practices.Hatha yoga and power yoga are two among them. Hatha Yoga practice involve physical postures and breathing techniques.Practice slowly and with more static posture hold. But power yoga is a vigorous fitness based approach to yoga.It mainly focus on building strength and stamina. whereas hatha focus on balancing body and mind.

Answers 10 Comments
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Answered on 27/06/2022 Learn Health and Fitness/Yoga

Attaining the goal of yoga through knowledge and wisdom is Jnana Yoga
Answers 6 Comments
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Sariga P describes herself as Yoga Wellness Instructor with 5 years experience. She conducts classes in Yoga. Sariga P is located in Cheruvannur, Kozhikode. Sariga P takes Online Classes- via online medium. She has 5 years of teaching experience . Sariga P has completed MSc in Chemistry from University of calicut in 2010. She is well versed in Malayalam and English. Sariga P has got 8 reviews till now with 100% positive feedback.

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