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Meditation > Learn Meditation > How do I perform Transcendental Meditation?
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How do I perform Transcendental Meditation?

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To practice Transcendental Meditation, sit comfortably with your eyes closed. Then, silently repeat a mantra given to you.
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Sit comfortably, close your eyes, and silently repeat a mantra. Relax and let thoughts flow without control.
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You sit comfortably with your eyes closed and practice twice a day for 20 minutes. With the Transcendental Meditation technique, you don't need an app to guide your meditation. Instead, you silently repeat a mantra in your head. A mantra is a word or phrase that becomes the object of your attention.
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You sit comfortably with your eyes closed and practice twice a day for 20 minutes. With the Transcendental Meditation technique, you don't need an app to guide your meditation. Instead, you silently repeat a mantra in your head. A mantra is a word or phrase that becomes the object of your attention.

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