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By doing regular meditation we can lead to decreased sensitivity to pain and improved pain management. Meditation has been found to have a significant impact on the perception of pain.
Meditation is known to reduce stress and anxiety levels too. These psychological factors can influence pain perception, as increased stress and anxiety tend to amplify the subjective experience of pain. By reducing stress and anxiety through meditation, individuals may experience a reduction in the intensity of pain they perceive.
evidence exists that meditation does help some people with pain. How? Research shows that meditation uses neural pathways that make the brain less sensitive to pain and increases use of the brain's own pain-reducing opioids. If you have chronic pain, meditation is worth looking at.
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