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How does meditation help in controlling the mind?

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In understanding disorder order comes naturally

One cannot control his or her mind by effort. Any effort be it meditation to control your mind is further resistance.
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"Rajesh Kumar N: Guiding Young Minds from 1 to 12 with Expertise and Care"

Meditation helps by training the mind to focus, reducing distractions, and increasing awareness of thoughts, leading to better control over them.
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10 years of experience in physiotherapy and fitness industry

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Yoga Professional, Experienced and Certified Instructor with 15 years of experience.

Meditation can help you relax deeply and calm your mind. During meditation, you focus on one thing. You get rid of the stream of thoughts that may be crowding your mind and causing stress. This process can lead to better physical and emotional well-being.
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Related Questions

How can meditation ever be bad for you?
Before i answer this i need to know what is your concept of meditation?
Mayur
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Can meditating have adverse effects?
While meditation generally has positive effects, it can sometimes lead to adverse effects like increased anxiety, emotional discomfort, or resurfacing of suppressed memories, especially if practiced intensively...
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Best method to concentrate on studies and improving confident and brain power
hi, do meditation daily 10-15 minutes(close your eyes and put your mind something you like for example god or flower which you like) in the morning or evening,at these times your mind will be fresh and...
Venkatesh
Is meditation a religious practice?
No. infact religions have made it commercial.
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Can you meditate wrong?
Although there isn't a right or wrong way to meditate, it's important to find a practice that meets your needs.
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