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How has meditation changed your life?

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My teaching experience 12 years

The personal benefits of meditation — heightened attention, improved emotional regulation, and less stress.
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In understanding disorder order comes naturally

I am not scared anymore.
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Yoga : The Gift Of Health And Peace.

Meditation practice can really help you observe your mind and become aware of its tendencies
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The personal benefits of meditation — heightened attention, improved emotional regulation, and less stress.
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#1 Meditation Trainer and Life Coach on UrbanPro

Regular practice of meditation has has added depth in my life. My mind has become refined and I can think clearly in almost all walks of life.
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Internationally Certified Professional Yoga & Meditation Coach with 10+ years of experience.

Meditation has enhanced my awareness, improved my focus, and helped me manage stress more effectively. It has also fostered a deeper sense of inner peace and clarity.
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Related Questions

How do I stop my mind from wandering during meditation?
6 Helpful Tips to Prevent Your Mind from Wandering in Meditation Counting the Breath. The mind is a busy bee, so it helps when it has a task. ... Drawing Shapes with Your Breath. ... Using Guided Meditation....
Akash
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Is the meditation good for the brain?
Yes. It will definitely help your mental wellness and
Avinash
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7
What does a meditation coach do?
A meditation coach gives step by step instructions to the practitioner to meditate properly. With guided meditation.
Riddhi
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5
Is it better to meditate in the morning or night?
Just before sleeping and after waking up in the morning is preferable.Mostly we suggest to do it in morning.
Kevin
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6
Can meditation help to improve academic performance?
Yes. Meditation improve focus and concentration.It will help in academic performance in a very good way
Chitra
0 0
7

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