Some types of meditation can be intense or lead to discomfort if not practiced correctly.

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What is Vipassana?

Asked by Shantanu 08 Nov Last Modified 14 Nov

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Related Questions

How do I do meditation?

Start observing yourself, at regular intervals just try to remember "I am". Just experiment, dont take it seriously.

Yash

0 0

Are you supposed to think during meditation?

So back to the main point: when meditating, we are not engaged in thinking. That does not mean the mind will be empty—thoughts will still appear—but we are not looking to engage with these thoughts. We...

Sumangala

0 0

Can meditation be used as a form of self-healing?

Meditation can result in many forms of healing — emotional, spiritual, and even physical. The word healing comes from the Anglo-Saxon word “haelen,” which means to make whole. You heal in an environment grounded in respect and empowerment.

Bonita

0 0

How do I perform Transcendental Meditation?

Transcendental Meditation (TM) involves sitting comfortably with eyes closed and silently repeating a mantra for 15-20 minutes twice a day. It's typically taught through certified instructors to ensure proper technique and effective practice.

Ramnarayanan

0 0

Is it possible to learn meditation on your own?

Meditation is a state of thoughtlessness. We all are born with it but don't realize it. You need a guide, teacher, mentor or practitioner who could identify that state in you. Once you experience it, you can develop it further on your own.

Santosh

0 0

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Sucess in Yoga and Martial Arts

When you start any programme it takes 12 weeks for the body to adapt to it. After that the results shows. So once you start dont stop in between, persuade yourself to go further and then you will see the result. Good luck. Mabuhay

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Sohum Meditation

Sohum Meditation Those people who don't have any inclination towards any particular God but still want to worship the almighty can do Sohum Japa. Sohum Japa does not require any mala or rosary. It is...

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Smile is the best meditation

A smile doesn't cost anything, remember to smile even when things are not going in proper order. Smile when you hear the birds chirp as your ears are working fine :) Smile when you eat food as you have...

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