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Meditation > Learn Meditation > How do I do meditation?
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How do I do meditation?

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In understanding disorder order comes naturally

Start observing yourself, at regular intervals just try to remember "I am". Just experiment, dont take it seriously.
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Aerobics & Zumba Fitness Trainer

With your eyes closed, simply breathe in while saying "breathe in" in your head as you do. Then breathe out and say "breathe out". For the next 20 minutes or so, your aim is to focus on this circular breath and the simple words in your head as much as possible.
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10 years of experience in physiotherapy and fitness industry

Meditation techniques can be followed according to the convenience of the person. Meditation is best done with sitting in a quite place and closing the eyes with.either choosing a music or chanting mantras. This creates a calmness effect in the mind
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#1 Meditation Trainer and Life Coach on UrbanPro

The easiest way to enter in a meditative state is practicing ANAPANSATI. That is watching the incoming breath and outgoing breath without any judgement or intention. If you are able to practice it even for 5 minutes daily, you will find positive changes in you.
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Internationally Certified Professional Yoga & Meditation Coach with 10+ years of experience.

To meditate, find a quiet place and sit comfortably. Close your eyes, relax your body, and focus on your breath. Notice each inhale and exhale, letting thoughts come and go without judgment. Start with a few minutes and gradually increase the time as you become more comfortable.
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Ministry of ayush certified Yoga Instructor from mokshyatan yoga sansthan saharanpur

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Related Questions

Why do I feel dizzy when meditating?
Learn to seat in very ease and comfort with spine erect. Learn to relaxation of the full body. Then and then only you will be comfortable for meditation.
Srinivasan
0 0
5
What does a meditation coach do?
A meditation coach gives step by step instructions to the practitioner to meditate properly. With guided meditation.
Riddhi
0 0
5
Can we drink water before meditation?
Yes you can drink water before starting the meditation even if drink some detox water then that will be more good.
Gowrikanth
0 0
5
How do you start a meditation habit?
Start with just 5 minutes a day. Sit in any cross-legged meditation posture and practice one of the following: - Breath awareness - Body Awareness - Mindfulness - Awareness of sounds around you - Mantra meditation
Shiv Kohli
0 0
6
Can meditation be used as a form of self-healing?
Meditation can result in many forms of healing — emotional, spiritual, and even physical. The word healing comes from the Anglo-Saxon word “haelen,” which means to make whole. You heal in an environment grounded in respect and empowerment.
Bonita
0 0
5

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