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What should I do immediately after meditation?

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More then 7 years of experience to heal bad mental and physical health though yoga and meditation.

Take long breaths and feel the energy flowing inside you for a bit and then go normal.
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Art of bliss yoga .

To maintain a good feeling after meditation, try journaling, walking, or being in nature. It can often feel like the “high” of meditation slips away after a short time. The best way to feel the effects of meditation for longer is to keep growing your practice in the long term.
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Experienced and Fortified in Astrology

Have a sip of water and loosen your limbs by slowly moving them and do not hurry while getting back. Allow few moments to reflect upon your senses and the messages you received......
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Yoga for women, face and eyes yoga. 20 years of experience.

Let yourself relax a bit , have a herbal tea or warm water and go into the world.
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Yoga for women, face and eyes yoga. 20 years of experience.

Allow yourself to be in that space as much as you have time.
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