Sona Rawat

I have been practising and teaching yoga for the past 5 years. Throughout my journey, I have discovered the transformative power of yoga and meditation. It has helped me physically and brought immense mental and emotional clarity into my life. I have grown more robust, flexible, and centred with each yoga session. The sense of peace and tranquillity I experience during and after my practice is invaluable.
Yoga has always been more than just a hobby; it is my passion and a way of life. I pursued my master's degree in Yoga to deepen my knowledge and understanding of this ancient practice. In addition to the personal benefits I have gained, I have also found joy in sharing this gift with others. Teaching yoga and meditation has become my means of making a living, and I am grateful for the opportunity to do so online and offline.
As a yoga teacher, my approach is to create a safe and inclusive environment for all individuals, regardless of their age, body type, or fitness level. Yoga is for everyone, and I strive to adapt my classes to meet my students' specific needs and goals. Whether they seek stress relief, physical fitness, or a deeper spiritual connection, I aim to guide them on their unique journey. Continuous learning is essential to me as a yoga practitioner and instructor. I attend workshops, seminars, and training to expand my knowledge and refine my teaching skills. By staying up-to-date with the latest research and developments in yoga, I ensure that my students receive the most effective and authentic guidance.