Vaidpura, Noida, India - 203207
Verified
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Details verified of Atul Verma✕
Identity
Education
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Class Location
Online Classes (Video Call via UrbanPro LIVE)
Gated Community
Tutor's Home
Years of Experience in Aerobics classes
10
Sessions per Month
20
Certificates
AFAA (Aerobics & Fitness Association of America), IAFT (Indian Academy of Fitness Training)
Awards and Recognitions
Yes
Member of
Yes
Teaching Experience in detail in Aerobics classes
I want to make you aware about Aerobics. Aerobic exercise is a physical activity that uses large muscle groups in your body. This type of exercise is usually rhythmic and repetitive. You can adjust the intensity of your workout, which is how hard your body works during this type of exercise. Aerobic exercises increase your heart rate and how much oxygen your body uses. The term aerobic means “with oxygen.” When you practice aerobic exercise, your breathing controls the amount of oxygen that reaches your muscles to help you burn energy and move.
2 Students
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
10
Specialization
Personal Trainer for Weight Management, Pilates Trainer
Associations / Boards
The Gym
Awards and Recognitions
The Gym
Certification
Gold's Gym University
Name of Gym / Fitness Centre / Gated Community
Fitness Freak - Shape your body this New Year. Available Home Classes. JOIN NOW
Teaching Experience in detail in Personal Trainer
A Personal trainers help clients perform exercises with correct techniques while reducing the risk of injury. A personal trainer isn't just there to make you sweat, having a personal trainer to guide you on correct position and form is invaluable. They help ensure that you are doing the exercises most effectively for your body! There are many factors at play, including the position of your head, upper and lower back position, pelvic position, knee alignment and foot position, and each is dependent on your fitness level, body mechanics, goals and more. Additionally, they can teach you about better health and fitness topics that will help you maintain a healthy lifestyle.
1 Student
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
8
Yoga certification given
Yes, I wish to be a certified yoga instructor, Yes, A certification of completion
Yoga purpose catered to
General Fitness, Weight loss, Increased energy, Remedy for Body pains, Yoga Philosophy/ Yoga Sutra Studies, Improve immunity, Stress Relief, Better flexibility
Age group catered to
14- 21 years old, Above 50 years, 22- 50 years old
Styles of Yoga
Power Yoga, Thai Yoga, Raja Yoga, Yoga Meditation
Teaching Experience in detail in Yoga Classes
I am a Personal Trainer and provide the Personal Training at your Home. # Weight Loss # Individual & Group Session # Group Wellness programme for Employees # Circuit Training # Functional Training # Body Toning # Muscle Toning # Boost Stamina # Muscle Strength # Aerobics Session # Sports/Soft Tissue Massage Highly motivated to help other reach their Health and fitness Goals in Delhi/NCR.
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
8
Teaching Experience in detail in Meditation classes
There are, however, certain feelings that accompany Deep Meditation. When meditation deeply, u gradually loosen the restraints of self centeredness. As you ease into the practice, you mind shift to a more subtle kind of awareness. U become less self conscious. Physical pain and emotional stressors can vanish for a time, and there can be a profound and abiding feeling of peace.
1 Student
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Zumba Dance classes
8
Age group I cater to
Above 25 yrs, 10 yrs to 15 yrs, 16 yrs to 25 yrs
Various classes I teach
Zumba Toning, Zumba In The Circuit
Teaching Experience in detail in Zumba Dance classes
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training, alternating fast and slow rhythms to help improve cardiovascular fitness.
5 out of 5 2 reviews
Shivani Goel
Personal Trainer
"My experience was fabulous. He is a well experienced and trained trainer which I have ever met. He has done great efforts to get results. "
Reply by Atul
Thank you for your feedback.
Smita
Personal Trainer
"He is the best trainer anyone could ask for. Expert at his field, he is accommodating and motivates you throughout the fitness process. "
Reply by Atul
Thank you for your feedback.
Answered on 27/11/2019 Learn Health and Fitness/Yoga
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Certified
The Certified badge indicates that the Tutor has received good amount of positive feedback from Students.
Sector 18,
Noida
