Free live 60-minutes virtual yoga class

Book private or group online yoga classes from beginner to advanced levels. Join our free live 60-minute virtual yoga class with instructor (SONA RAWAT).

Experience the true essence of living a good and stress-free life. With me, you can discover the depths of your mind and soul along with strengthening your body

We provide the best yoga with certified teachers who are masters in their fields, Teachers have Diploma in yogacharya and Masters in Yogacharya. We provide mental and physical fitness through yoga classes like Power yoga for weight-loss, basic yoga for beginners, advance yoga , hata yoga , meditation classes, sath karma for Detoxification (like Sankh-Prakshalan kriya, jal neti,rubber) to eliminate toxins, Yoga for child height & concentration, Yoga class at home, Yoga class for senior citizens, Pre & post-pregnancy yoga, Therapeutic yoga for disease, facial yoga, Meditation & yoga-Nidra, 1-month anti-depression yoga course for Anxiety, Stress & Depression, Corporate, flexibility, meditation , breathing tharepy,body strength, balance yoga.

Free live 60-minutes virtual yoga class.

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About the Trainer

5 Avg Rating

10 Reviews

15 Students

5 Courses

Sona Rawat

Master of Arts (M.A.) from Sanskrit Mahavidyalaya in 2022

3 Years of Experience

Hi! i am YOGA INSTRUCTOR SONA RAWAT.

We provide the best yoga with certified teachers who are masters in their fields, Teachers have Diploma in yogacharya and Masters in Yogacharya, certificate in panchkarma, certificate in body alignment course.
We provide mental and physical fitness through yoga classes like Power yoga for weight-loss, basic yoga for beginners, advance yoga , hata yoga , meditation classes, sath karma for Detoxification (like Sankh-Prakshalan kriya, jal neti,rubber) to eliminate toxins, Yoga for child height & concentration, Yoga class at home, Yoga class for senior citizens, Pre & post-pregnancy yoga, Therapeutic yoga for disease, facial yoga, Meditation & yoga-Nidra, 1-month anti-depression yoga course for Anxiety, Stress & Depression, Corporate, flexibility, meditation , breathing tharepy,body strength, balance yoga ,body alignment .

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Reviews (9)

1 out of 5 9 reviews

Sona Rawat https://p.urbanpro.com/tv-prod/member/photo/10916175-small.jpeg Virbhadra

1.0059

Sona Rawat

A

Anurag

Reviewed on 07 Mar, 2024

Yoga Age group of student:22- 50 years old

"Attending Sona Rawat's yoga classes has been an absolute delight. Sona brings a unique blend of expertise, warmth, and encouragement to every session. Her deep understanding of yoga philosophy shines through her teaching, making each class not just a physical practice, but also a journey of self-discovery and mindfulness."

Reply by Sona Rawat

🙏thank you mam

Sona Rawat

S

Snehil Kalra

Verified Student

Reviewed on 13 Jul, 2023

Yoga for all

"it was a nice experince she has a good knowledge and her teaching way was good it was veery pleasent learing yoga from her"

Reply by Sona Rawat

Thank you sir🙏🏻

Sona Rawat

T

Tanuj

Reviewed on 27 May, 2023

Yoga

"It is good experience with sona mam. And the way mam instructed it is nice and I feel I'm now capable to do many yoga postures. "

Reply by Sona Rawat

Thank you sir

Sona Rawat

H

Hardeep

Reviewed on 27 May, 2023

Yoga

"Sona mam is very helping and I'm practice with mam last 7 month and the result is very impressive i loss my weight and now I can perform many yoga postures, and i attended meditation session also. "

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