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https://www.urbanpro.com/online-class/yoga/33640421

Yoga

LIVE

9 reviews

Course offered by Sona Rawat

10 reviews

overview reviews (9)

Hi I'm yoga instructor sona rawat. https://sonarawat.urbanpro.com my urban website.

I am providing one day yoga workshop, and it's free class for u can join me .

Yoga class for beginners to mediator to advance level.

You can join the traditional yoga class with me and enjoy .

I provide the best yoga and I'm a certified teachers ,i did my masters in yoga fields, i had done my Diploma in yogacharya and Masters in Yogacharya.

I provide mental and physical fitness through yoga classes like Power yoga for weight-loss, basic yoga for beginners, advance yoga , hata yoga .

It is a type of yoga that focuses on the connection between breath, movement, and the mind. It is based on the principles of hatha yoga, vinyasa yoga and ashtanga vinyasa. This style of yoga is often referred to as 'flow' because it moves from one pose to another in a continuous, smooth way.

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About the Trainer

5 Avg Rating

10 Reviews

15 Students

5 Courses

Sona Rawat

Master of Arts (M.A.) from Sanskrit Mahavidyalaya in 2022

3 Years of Experience

Hi! i am YOGA INSTRUCTOR SONA RAWAT.

We provide the best yoga with certified teachers who are masters in their fields, Teachers have Diploma in yogacharya and Masters in Yogacharya, certificate in panchkarma, certificate in body alignment course.
We provide mental and physical fitness through yoga classes like Power yoga for weight-loss, basic yoga for beginners, advance yoga , hata yoga , meditation classes, sath karma for Detoxification (like Sankh-Prakshalan kriya, jal neti,rubber) to eliminate toxins, Yoga for child height & concentration, Yoga class at home, Yoga class for senior citizens, Pre & post-pregnancy yoga, Therapeutic yoga for disease, facial yoga, Meditation & yoga-Nidra, 1-month anti-depression yoga course for Anxiety, Stress & Depression, Corporate, flexibility, meditation , breathing tharepy,body strength, balance yoga ,body alignment .

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Reviews (9)

1 out of 5 9 reviews

Sona Rawat https://p.urbanpro.com/tv-prod/member/photo/10916175-small.jpeg Virbhadra

1.0059

Sona Rawat

Anurag

Reviewed on 07 Mar, 2024

Yoga Age group of student:22- 50 years old

"Attending Sona Rawat's yoga classes has been an absolute delight. Sona brings a unique blend of expertise, warmth, and encouragement to every session. Her deep understanding of yoga philosophy shines through her teaching, making each class not just a physical practice, but also a journey of self-discovery and mindfulness."

Reply by Sona Rawat

🙏thank you mam

Sona Rawat

Snehil Kalra

Verified Student

Reviewed on 13 Jul, 2023

Yoga for all

"it was a nice experince she has a good knowledge and her teaching way was good it was veery pleasent learing yoga from her"

Reply by Sona Rawat

Thank you sir🙏🏻

Sona Rawat

Tanuj

Reviewed on 27 May, 2023

Yoga

"It is good experience with sona mam. And the way mam instructed it is nice and I feel I'm now capable to do many yoga postures. "

Reply by Sona Rawat

Thank you sir

Sona Rawat

Hardeep

Reviewed on 27 May, 2023

Yoga

"Sona mam is very helping and I'm practice with mam last 7 month and the result is very impressive i loss my weight and now I can perform many yoga postures, and i attended meditation session also. "

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1 out of 5 9 reviews

Sona Rawat https://p.urbanpro.com/tv-prod/member/photo/10916175-small.jpeg Virbhadra

1.0059

Sona Rawat

Anurag

Reviewed on 07 Mar, 2024

Yoga Age group of student:22- 50 years old

Reply by Sona Rawat

🙏thank you mam

Sona Rawat

Snehil Kalra

Verified Student

Reviewed on 13 Jul, 2023

Yoga for all

"it was a nice experince she has a good knowledge and her teaching way was good it was veery pleasent learing yoga from her"

Reply by Sona Rawat

Thank you sir🙏🏻

Sona Rawat

Tanuj

Reviewed on 27 May, 2023

Yoga

"It is good experience with sona mam. And the way mam instructed it is nice and I feel I'm now capable to do many yoga postures. "

Reply by Sona Rawat

Thank you sir

Sona Rawat

Hardeep

Reviewed on 27 May, 2023

Yoga

"Sona mam is very helping and I'm practice with mam last 7 month and the result is very impressive i loss my weight and now I can perform many yoga postures, and i attended meditation session also. "

Sona Rawat

Richa Chaudhary

Reviewed on 22 May, 2023

Yoga

"Sona is so kind hearted and most caring person. She is quite acknowledge,incredibly skilled and expert in alignment. During 3 months, I experienced a deep transformation inside of me. "

Sona Rawat

Heena Rajput

Reviewed on 21 May, 2023

Yoga for all

"Amazing experience of the yoga classes, and benefits are really mind-blowing , it changes my life by internal and external both, everybody should try it once and see the glow in your life. Thank you Sona Rawat ma'am. "

Sona Rawat

Gaurav Sharma

Reviewed on 21 May, 2023

Yoga for all

"Well knowledge yoga ma’am i have learned a lot from her, discipline every day, just got pass under her present. "

Sona Rawat

Himanshu

Reviewed on 17 Oct, 2022

Yoga

"I have enjoyed having classes and loved the she has shared the information about Asanas and their benefits. "

Sona Rawat

Jiya Rawat

Reviewed on 14 Oct, 2022

Yoga

"Amazing platform to study and training of any kind of health and get fit with certified instructor. "

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Yoga by Sona Rawat

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