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Poonam Yoga trainer in Thane

Poonam

Embrace the Journey of self transformation

Thane West, Thane, India - 400604.

3 Students

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Education

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Overview

I am an Experienced and Qualified Yoga Instructor with Over Three years of teaching experience. I Teach Ashtanga Vinyasa, Hatha Yoga, Aerial Yoga, Pranayama, meditation, and Kriya Yoga. I help students achieve their goals in their fitness and spiritual journey through yoga. I am an expert in Teaching Breathing Exercises and motivating others to be consistent. I teach Yoga Philosophy, yoga sutra, and Mantra/Affirmation, and I love to explore my knowledge with humility and Positivity.

+17 more

Languages Spoken

Hindi Proficient

Marathi Proficient

English Proficient

Education

Ekam Yogshala, Hrishikesh, Uttarakhand 2022

Bachelor of Arts (B.A.)

Suvi's Yoga House 2021

Advanced multi style yoga

Ekam Yogshala, Hrishikesh, Uttarakhand 2022

200 hour TTC

Address

Thane West, Thane, India - 400604

Verified Info

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Taught Students from these Schools

E

Ekam Yogshala Hrishikesh uttarakhand

Tapovan, Rishikesh

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Teaches

Yoga Classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

3

Yoga certification given

Yes, A certification of completion

Yoga purpose catered to

Improve immunity, Weight loss, General Fitness, Yoga Philosophy/ Yoga Sutra Studies, Remedy for Body pains, Stress Relief, Increased energy, Better flexibility

Age group catered to

22- 50 years old, 14- 21 years old, Above 50 years

Styles of Yoga

Ashtanga Yoga, Aerial Yoga, Power Yoga, Hatha Yoga, Yoga Meditation

Teaching Experience in detail in Yoga Classes

I am an Experienced and qualified Yoga instructor with over three years of teaching experience. I teach Ashtanga Vinyasa, Hatha Yoga, aerial Yoga, pranayama and meditation, kriya Yoga, yoga philosophy, and the sutra in detail. I help students achieve their fitness and spiritual goals through Yoga.

Meditation classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

3

Teaching Experience in detail in Meditation classes

I am Experienced and qualified Yoga Instructor with over three years of teaching experience. I Helps Students to achieve their fitness and spiritual goal through yoga and meditation. By breathing exercises, right Guidance and techniques, Pranayama , students can improve their concentration level , it helps for stress relief, recover from anxiety issues , asthama, sinus, short breath issues and many more . I teach more than 100+ students the right way to meditate and it helps them a lot to achieve their goal .

Courses

Reviews (3)

5 out of 5 3 reviews

Poonam https://p.urbanpro.com/tv-prod/member/photo/12497671-small.jpg Thane West
5.0053
Poonam
R

Yoga Preferred Yoga Style:Power Yoga Age group of student:14- 21 years old

"I found Happiness Yoga in January and I am so grateful for poonam mam teachings and the community of yogis. I attend the 6am class Monday through Friday and 730am weekend classes. I have practiced yoga 1 years and completed a 200 hour yoga teacher training last year but I learn something new every class. Her teaching and motivation gives me strength. "

Poonam
A

Advance Multi Style Yoga

"I am just started the lessons , but I really like the sessions with my master Poonam. It brings me peace and clarity of mind while I feel my body being more flexible and light. "

Poonam
M

Advance Multi Style Yoga

"She is soo polite. I just love the way she explains and guides. I am always a happy child after her yoga sessions. "

Have you attended any class with Poonam ?

FAQs

1. What style of Yoga do you teach?

Ashtanga Yoga, Aerial Yoga, Power Yoga and others

2. Which of the age groups do you cater to?

22- 50 years old, 14- 21 years old and Above 50 years

3. Which classes do you teach?

I teach Meditation and Yoga Classes.

4. Do you provide a demo class?

Yes, I provide a free demo class.

5. How many years of experience do you have?

I have been teaching for 3 years.

Teaches

Yoga Classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

3

Yoga certification given

Yes, A certification of completion

Yoga purpose catered to

Improve immunity, Weight loss, General Fitness, Yoga Philosophy/ Yoga Sutra Studies, Remedy for Body pains, Stress Relief, Increased energy, Better flexibility

Age group catered to

22- 50 years old, 14- 21 years old, Above 50 years

Styles of Yoga

Ashtanga Yoga, Aerial Yoga, Power Yoga, Hatha Yoga, Yoga Meditation

Teaching Experience in detail in Yoga Classes

I am an Experienced and qualified Yoga instructor with over three years of teaching experience. I teach Ashtanga Vinyasa, Hatha Yoga, aerial Yoga, pranayama and meditation, kriya Yoga, yoga philosophy, and the sutra in detail. I help students achieve their fitness and spiritual goals through Yoga.

Meditation classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

3

Teaching Experience in detail in Meditation classes

I am Experienced and qualified Yoga Instructor with over three years of teaching experience. I Helps Students to achieve their fitness and spiritual goal through yoga and meditation. By breathing exercises, right Guidance and techniques, Pranayama , students can improve their concentration level , it helps for stress relief, recover from anxiety issues , asthama, sinus, short breath issues and many more . I teach more than 100+ students the right way to meditate and it helps them a lot to achieve their goal .

Courses

5 out of 5 3 reviews

Poonam
R

Yoga Preferred Yoga Style:Power Yoga Age group of student:14- 21 years old

"I found Happiness Yoga in January and I am so grateful for poonam mam teachings and the community of yogis. I attend the 6am class Monday through Friday and 730am weekend classes. I have practiced yoga 1 years and completed a 200 hour yoga teacher training last year but I learn something new every class. Her teaching and motivation gives me strength. "

Poonam
A

Advance Multi Style Yoga

"I am just started the lessons , but I really like the sessions with my master Poonam. It brings me peace and clarity of mind while I feel my body being more flexible and light. "

Poonam
M

Advance Multi Style Yoga

"She is soo polite. I just love the way she explains and guides. I am always a happy child after her yoga sessions. "

Have you attended any class with Poonam ?

Poonam describes herself as Embrace the Journey of self transformation. She conducts classes in Meditation and Yoga. Poonam is located in Thane West, Thane. Poonam takes at students Home and Online Classes- via online medium. She has 3 years of teaching experience . Poonam has completed Bachelor of Arts (B.A.) from Ekam Yogshala, Hrishikesh, Uttarakhand in 2022. She is well versed in Hindi, Marathi and English. Poonam has got 3 reviews till now with 100% positive feedback.

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