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Are the benefits of yoga scientifically proven? If yes, how did the inventors of yoga make up the asanas and know their benefits?

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Swami Kuvalananda has done work by discovering the scientific basis behind these yogic processes. That has become his life's work. These scientific experiments convinced him of the ancient system of Yoga. He had a lot of interest in scientific explanations for various effects that were related to psychophysical...
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Swami Kuvalananda has done work by discovering the scientific basis behind these yogic processes. That has become his life's work. These scientific experiments convinced him of the ancient system of Yoga. He had a lot of interest in scientific explanations for various effects that were related to psychophysical analysis.

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Is it better to do yoga in a class or online for a beginner?
Better to do in class than online if you are a beginner to understand the postures correctly. Later once you are in intermediate level can continue online.
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Hi Ashish There are many free Yoga classes available online and provided by some NGOs. But the Free yoga classes provided by BABA RAMDEV JI every morning in his youtube channel is best because his teachings...
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What does the word yoga mean in Sanskrit?
The word yoga derives from the Sanskrit root yuj meaning to yoke therefore yoga means union between God and should body mind and spirit etc.
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