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Yoga is one of the most popular forms of exercise in the world, and it’s become a global phenomenon over the past couple decades.
The benefit of yoga are Physical, Mental, Social and Spiritual fitness! This is the health definition even WHO has given in modern days. Do Yoga with Proper guidance and experience it!!
Yogic practices when done on regular basis, bring about stable autonomic nervous system equilibrium with a tendency toward parasympathetic nervous system dominance. Yogic exercises slow down metabolism by decreasing the oxygen consumption. The fall in the metabolic rate is much greater and steeper than during sleep.
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Yes.There are many benefits from yoga.Yoga improves strength ,flexibility and balance of body and mind.
Slow movements and deep breathing increases blood flow and warm up the muscles.Yoga removes stress and reduce anxiety and manage depression.,support to heart health,liver function and brain functions by practicing the asanas pranayam and meditation.Weight loss,increase energy ,sleep better and cultivate self awareness and increase confidence.
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