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Can I do yoga after bath?

Asked by Anubhav 22/07/2016 Last Modified 24/07/2016

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Are there really any benefit(s) from yoga?

Yes do Meditation everyday you will get relief

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Forward bending which puts pressure on abdomen is not recommended.

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Prana means life force energy,infact the whole world is created just bcuz of prana,yama means rhythmic breathing......

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Yes you can . Yoga includes stretches . And stretching is always good after workout .

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