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Yoga > Learn Yoga > Can I do yoga after work out?
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Can I do yoga after work out?

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Yoga teacher with a purpose

Yes you can . Yoga includes stretches . And stretching is always good after workout .
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Yoga for women, face and eyes yoga. 20 years of experience.

Better not to mix.
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Certified teacher in yoga and diet planning.

Yes we can do yoga after workout. Yoga is infact best for relaxation.
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Yoga tutor at home teaching since 20years

You can do yoga after work out. Yoga will help you yo relax your muscles.There should be gap between yoga practice and work out at least 30 minutes.Aftet work out body is tired and it required rest.Yoga will help to correct any wrong practice done in gym.
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Certified Yoga Teacher from Rishikesh India🕉

Yes, definitely. It will help in relaxing your body and mind and improved blood flow with certain asanas.
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Qualified (PGDip in YOGA & DNHE) YOGA trainer with more than two decades experience

Yes,one can do yoga after work out for better relaxation and energisation.During workout tiredness,loss of energy will be there,by yoga practice good relaxation & lot of energy.
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Internationally Certified Professional Yoga & Meditation Coach with 10+ years of experience.

Yes, doing yoga after a workout is beneficial. Post-exercise yoga helps to stretch and relax muscles, improve flexibility, and aid in recovery. It can reduce muscle soreness, lower the risk of injury, and promote overall relaxation by activating the parasympathetic nervous system. Additionally, it helps...
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Yes, doing yoga after a workout is beneficial. Post-exercise yoga helps to stretch and relax muscles, improve flexibility, and aid in recovery. It can reduce muscle soreness, lower the risk of injury, and promote overall relaxation by activating the parasympathetic nervous system. Additionally, it helps to balance the body and mind after intense physical activity.

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Yoga Instructor/Therapist providing training in several yoga styles.

Yes, you can definitely do yoga after out, it will just help you cool down and you will feel relaxed. A few minutes of shavasana after workout will help you retain all the energy you drain in workout.
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Fitness Trainer Help You Loose

Yes, you can practise yoga for 15 minutes after workout, to relax your body, loosen up tight muscles and decrease post workout tension.
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