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Yoga > Learn Yoga > How long should a typical yoga session last?
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How long should a typical yoga session last?

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Yoga is Good for your health & your soul.

Most people practice yoga for 15-60 minutes at a time. But if you only have a few minutes here and there, squeeze it into your schedule when you can. Conversely, if extra-long sessions will give you more of the benefits you're looking for and you have the time and endurance, go for it!
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Most people practice yoga for 15-60 minutes at a time.But if you only have a few minutes here and there, squeeze it into your schedule when you can. Conversely, if extra-long sessions will give you more of the benefits you're looking for and you have the time and endurance, go for it!
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How long or short should your practice be? This is entirely up to you – most people practice for 15-60 minutes. There's no right or wrong. If you only have time for a short 10-15 minute practice before work or after a workout, that's absolutely fine, go for it!
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