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Yoga > Learn Yoga > I am quite overweight/anxious/depressed can I still...
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I am quite overweight/anxious/depressed can I still practice yoga?

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Inhale your future exhale your past

yes ofcourse . feel the yoga power
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Hi,

I am Harsha Vardhini. I would like to have a demo yoga class today at 5.30PM with tutor Chanu. 

I am not able to see her profile in this portal, neither she can see mine. Can you please help me with this. 

Feel free to contact me if you need any details.

Thanks

Harsha
Ma'am may I know your location?
Harsha Vardhini
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Yoga include improved flexibility, strength, and mental health. It could also help relieve stress, inflammation Meditation creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind;
Basundhara

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