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I am Postgraduate in zoology with 92% and have both online and offline teaching experience.
Yes its for both beginners and advance yogis. Hatha yoga is basic form of yoga making it easy for begginers to learn slow body movements and control breathing. Hatha yoga comprises of simple as well as hard poses. While simple ones lures beginners and helps them aquainted to yoga, hard poses compulses advanced yoga learners to imply.
Simple hatha yoga poses like tree pose, child pose, mountain pose, bridge and boat poses are interested to perform and involves no or a little flexibilty, making it easier for begginers to pursue.
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Hatha Yoga is considered very good for beginners.
It is simple and basic practice for beginners.Beginner can do very easily the poses like Setu bandasana,Tadasana Halasana and simple pranayam like lom Anulom and Ujjai pranayam.The most important thing is he can learn asthangyoga.Eight limbs of Yoga.Beginner can learn very easily practices.
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