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Asked by Rajendra Last Modified
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Yoga is a way of life. It has nothing to do with religion. Any person of any caste, creed, color, race, religion,etc. can try to include Yoga in their life style and feel changes. Also, since Hinduism (Sanatan Dharm) doesnt consider anything as haram as its a Arabic word, so yoga can never be considered as bad. Infact, its equivalent to getting more close to divine power by knowing your own internal and external powers through yoga.
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Yoga is an art and science of healthy living. This form of exercise originated in India.It has nothing to do with religion.
Yoga is an art and science of healthy living. This form of exercise originated in India.
The benefits of doing yoga and meditation are as follows:
a) Improved strength, balance, flexibility and immunity
b) Relaxes your body and mind
c) Helps you manage stress with ease
It not 'Haram' it's beneficial in multiple ways.
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